Just wanted to give you a quick update on the killa shizza that's been getting dropped at The Underground Inner Circle. Or, skip reading this and crank a 30 day trial for one buck, click HERE to get busy. - New Underground Movie of our athletes prepping for our Lift STRONG Fundraiser, training for wrestling, football and more. You'll see how we combine plyometrics, jumps and powerlifting to ensure we are not only getting strong, but explosive AND athletic. You'll also see how we use what I call … [Read more...]
Bottoms UP & The DEATH Grip
Having a powerful, bone crushing grip is one of the cornerstones of a legit, strong MAN. Heck, you might even say that being Man means you must have a bone crushing grip. You KNOW you remember the guy who always shook your hand when you were younger that had you walking away saying to yourself, "WOW, that Dude has got one helluva grip!" Do you think people say the same thing about you? If not, then I must say, "Houston, we've got a problem". If you're gonna use the Kettlebell drill in the … [Read more...]
Know Thy Self & Live for the Iron
Soul lifting. Here we go, 2nd workout of the day. First workout involved dumbbell quick lifts, bodyweight training and plenty of soft tissue work and mobility. Sweatin' was easy since it was almost 100 degrees. Want a second workout but the experts cry a river and say, "NOOOOO!!!! Rest!!" I do what I feel and I feel what I do. My advice to you... Know Thy Self. Live for the iron and Live to train. Harley Davidson would dig us, NO doubt. I've been using LOTS of ladders lately with … [Read more...]
Lift STRONG Fundraiser 2011
It's time, and I want YOU to help. The way to register is to FIRST, watch the video below. Next, if you want to compete, drop a comment with your FULL name as well as the category you will be competing in: - High School Light Weight (160 lbs & under) - High School Upper Weight (160 lbs & over) - Open (NO weight class) NOTE: If you are under 18, your parent must come to sign the liability waiver. Watch the Video and drop a comment with your FULL name & category to REGISTER!! … [Read more...]
When Are You Strong Enough?
The question has been asked MANY times, and, I've posted similar to what I'm about to get into. Check this video as I answer the common question, "How do I Know when I am strong enough?" The REAL Answer: We can always become stronger or improve performance. Strength is skill / technique, so, adding weight or reps isn't the only way to demonstrate greater strength. Check the vid below and then drop a comment with your own thoughts. What about my Top 10 Bodyweight Exercises? I told … [Read more...]
Navy SEAL Training Tips
Not everyone wants to powerlift or use strongman training. Not everyone wants to throw heavy shit on their back or rip heavy shit off the ground. Hey, I can understand that AND respect it. I KNOW strength can be achieved through bodyweight workouts only. … [Read more...]
BEASTS of The Underground
AT my recent USC Cert, GR Hoff recorded some training going down at The Underground and put together a lil' highlight to motivate his athletes. My next USC Cert is around the corner in Ft Lauderdale, so if you're in Florida it's time to step up and make it happen! BOOM, sign up HERE if you're ready to turn your passion into profit and finally start doing what you love to do, there's no better feeling than doing what you love. You'll also see some of my wrestlers in action, just a small taste … [Read more...]
Prison Strength Training & Convict Conditioning
MANY years ago (2005 or 2006) I took a trip to the prison where the movie Lock Up was filmed with Sly Stallone. I wanted to learn how the inmates trained. In a nut shell, I was hungry to learn from anyone who was strong, fast and powerful. I had seen a documentary on how inmates are training every day and I found out a friend of mine had a family member who was a LT working with "The Lifers". This friend of mine introduced me to her Dad who was open to bringing me in to chat with these guys … [Read more...]
3 Ways to Develop Speed & Explosive POWER
Wanna be explosive, athletic, agile, mobile and hostile? Step 1: Get STRONG as Hell. Strength is your foundation, you hear this all the time, and I would say this is almost entirely true. I have seen lots of guys, strong as hell, but also have little speed. So what gives? Power is a blend of strength and athleticism. It's the OPTIMAL blend, because nothing is perfect and everything is flawed, you are trying to get the best balance possible. Only chasing greater strength will not help you reach … [Read more...]
The Power Of Calisthenics & Convict Conditioning Inspiration
Above, Kyle and Cory Markovitch who train at The Underground Strength Gym hit the 1,000 Pul Up Club before Wrestling Season ended. GREAT kids with GREAT work ethic! BOTH were state qualifiers during their time as NJ High School Wrestlers for Cranford High School. __________ The power behind bodyweight training is tremendous. Not enough athletes and coaches give bodyweight training enough respect. It hit me the hardest as to WHY it's so important when I had a Football Player unable to do … [Read more...]
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