You just saw a little insight into some training that I’ve been going through over the past 2 weeks. You’ll see a mixture of: – Strongman Training / Atlas Stone Lifting – Old School / Golden Era Bodybuilding – Speed
In life and everything else, if you’re not stronger today than you were yesterday, you’ve got a MAJOR issue. You are getting worse, both physically and mentally. Strength is first and foremost a mindset. You need to grow mentally and
Above, Roger Estep – 1 of the Pioneers of The Power – Bodybuilding Method ___________________ After laying low on training the past month, going minimalist style with low volume & frequency plus chowing down on lots of food lately, I’m
Golden Era bodybuilding is a far cry from many of the bodybuilding methods of today. Today we see circus tricks and pump up weights. The lack of strength focused work is why the bodybuilders of The Golden Era had that
Last weekend I had an AMAZING time chillin’ AND learning from my homeboy, K Star. I attended his Mobility Cert and it was THE MOST practical seminar I have ever been to. The amount of understanding and conceptual knowledge you
I remember seeing the movie, ‘Predator’, when I was maybe 8 years old. It was for my older brother’s birthday party in a now dead movie theatre, Amboy Cinemas. I loved that movie and did push ups as soon as
It was The Fall of 2002, and I had drawn the line…… I was up to my neck in work as a grad student plus working full time as a teacher. I was also coaching Wrestling and the season was
Let’s grab some Questions from the “mail bag”, ha ha, I actually wish we had more mail nowadays, all these e mails are TOUGH – but in a good way! Here we go: Question / E Mail # 1: “Hi,
Did John Grimek have it right or what!? He was STRONG, athletic, lean and blended all the training modalities together. We’ve gotten away from that and everything is extreme left or right. When it comes to your health I
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