I’m going back to my roots, let’s see what the heck happens! I’ll be recording as many of these old school, golden era bodybuilding workouts as possible for you to see. Let me know what you think of the Golden
Inspired from all the videos from The Underground Inspiration Contest, let’s go back to where I started, and who told me “no”, “don’t do it”, “get a real job”, “you can’t make money and earn a living doing that!”…. Oh
Killin’ the guns is more important than people like to say…or write about…. Note the “imperfect form” – cheat curls to hit the back, shoulders, grip….and biceps chain push ups on the rings…. check the vid, enjoy the tunes, send
The warmin’ up is done, it’s time to start training…. There’s more to come this week….they are all filmed and edited….so, the changes for next week, I’m gonna clean up the language. I get a little too excited when I’m
Training is emotional for me. It brings me joy, laughter and sometimes even tears. It gives me that funny feeling inside, you know what I’m tlaking about…. It’s a place where I lose myself and find myself… Here we go….
If you’re not training and tearing it up at the local playground, you’re missing out! Check this vid… Get outdoors, you need the fresh air! Then, tell us about your playground workout and post your exercises, sets, reps, etc –
How the heck can I have a highlight reel when we only have 23 episodes? Simple, I LOVE this song and if you’re over 30 you KNOW what I’m talking about baby! Enjoy… Kill it! –Coach Z– PS: I’ll be
Check out the field training hee. Basics rule. Why? Because even many of the highest level athletes are weak and must be trained in the basics to develop the foundation they never built! More to come… Kill it! –Coach Z–
Never thought I would be training baseball players when I first started, because in the beginning it was only wrestlers….then a few football players…then a few baseball players….now, it’s ALL kinds of athletes coming to The Underground Strength Gym in
You saw how pumped I was to train… Driving 100 MPH (I know, I know, NOT smart) – but hey, I am uncontrollable when it comes to my love for the iron! Check out this workout…head to head with a
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