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Latest Episode

4 Tips on How to Build Strength Endurance aka “Performance Muscles”

Strength Endurance or as my friend, Marty Gallagher calls it, Sustained Strength. STRENGTH ENDURANCE – This is simply strength that keeps on keeping on. Strength that ENDURES. Not just physically, but also Mentally. This is a crucial “special strength” that

Iron Roots Ep. 12 | Dinosaur Training

It was the mid 90s and bodybuilding was starting to go from 220 lb competitors to 275 lb competitors. On the other end of the spectrum, Fitness magazines began to get popular along with body pump and spin classes inside

BONUS: Zach Goes on The Sorinex Be Legendary Podcast

What a blast I had chatting up life & lifting with my bro, Brandon Lilly on The Sorinex Be Legendary Podcast. We talk about some early history of The Underground Strength Gym along with many other topics life and lifting

Old School Gyms & Building BEASTS with Minimalist Equipment & Training

It’s interesting…… As I am about to write I say to myself, Who’s even going to read this? Barely anyone. That’s OK. I NEED to write about this. It’s therapeutic for me. There’s no “hook” in writing this article because

Program Design Tips with Zach & Matt Wenning

There are MANY program design methods and variations that fall under each category of specific styles of program design and program organization. For example, we have the conjugate method, which is essentially an endless array of variations and options. We

RAW with Marty Gallagher: Strength Endurance, Minimalist Training & Fighting the Fads & Gimmicks of Strength & Conditioning

In this BONUS episode of The STRONG Life Podcast I join my friends of Iron Company on their podcast. We’ve got JP Brice, Marty Gallagher and Jim Steel. Marty’s podcast is called RAW, and once you hear his unfiltered ways

202 | Underground Strength History, Building Hammers & Balancing That Strength Coach Lifestyle

STRONG Life Podcast ep. 202! This was a GREAT QnA episode where I dug deep and answered your questions with some awesome stories and in depth info. Here’s just some of the questions I answered: – How do you start

Trap Bar Deadlift vs Conventional & Sumo Deadlift – Pt 2

Here we go in part 2 of what will be a 3 part series. What is better? The Trap Bar Deadlift or Conventional Deadlifts or Sumo? Well, as I always say, It depends! I explain why it depends from both

The Online Underground Strength & Sports Performance Cert is LIVE!

It’s been a long time coming but it’s finally here! The Online Underground Strength & Sports Performance Cert is HERE. This is your first step in becoming a CUSC / Certified Underground Strength Coach. The 4 Bonuses alone are powerful,

Trap Bar Deadlift vs Conventional & Sumo Deadlift

There is no need for controversy in the Deadlift. ALL Deadlifts are awesome and beneficial for athletes, it all depends on when and where that specific deadlift variation is being utilized. I am not married to any exercise when it

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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