STOP Complicating Your Strength Training & Start Getting STRONG
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When I was a 5th year teacher I picked up the local paper, The Star Ledger, and checked the classified ads. I wanted to see
When I was a 5th year teacher I picked up the local paper, The Star Ledger, and checked the classified ads. I wanted to see who was selling used gym equipment. Back then, there was nothing fancy for sale. It
In the early 90s I was a part of a gym that was an absolute IRON Palace. It was housed in a large warehouse of 7,000 sq ft between two highways and there was NO AC. There were big industrial
STRONG Life Podcast ep. 213, here we GO! Skipping leg day in the gym is 1 thing, skipping leg day in LIFE is another thing! There are NO shortcuts to achieving REAL Success. We ALL know this, but, how many
I’m not even sure I can write anything that will speak louder than this training video of Craig Monson, below. When I see these videos, I sometimes think I was born in the wrong era. The Golden Era of Bodybuilding
Here’s an excerpt from my updated version of The Underground Strength & Performance Manual (Almost Finished!). Make The Rep or Die….. I never saw anyone miss a rep in the squat until the internet came around. Not once in the
STRONG Life Podcast ep. 140 with my man, Jim Steel. This episode is great, and really, any time I chat with Jim it’s like we’re just hanging out and talking life. You’re gonna love this episode as we discuss the
The Way To Live ($27 Included) This 1908 book is a blend of George Hackenschmidt’s autobiography, his philosophy on life and his training system for strength, power & muscle building. Included is a 33 page introduction by myself with
There’s a time where you can loosen up your technique and push for greater intensity. BUT….. Before we move onward & upward, let me preface that “time” with this: This is NOT a beginner or even an intermediate technique. You
In the 50s and 60s, strength sports were a small “Underground” cult. Even in the 70s. Until Arnold hit the big screen, bodybuilding and literally building your body was viewed as something only a narcissist would do. Today, of course,
When I was a 5th year teacher I picked up the local paper, The Star Ledger, and checked the classified ads. I wanted to see
In the early 90s I was a part of a gym that was an absolute IRON Palace. It was housed in a large warehouse of
STRONG Life Podcast ep. 213, here we GO! Skipping leg day in the gym is 1 thing, skipping leg day in LIFE is another thing!
I’m not even sure I can write anything that will speak louder than this training video of Craig Monson, below. When I see these videos,
Here’s an excerpt from my updated version of The Underground Strength & Performance Manual (Almost Finished!). Make The Rep or Die….. I never saw anyone
STRONG Life Podcast ep. 140 with my man, Jim Steel. This episode is great, and really, any time I chat with Jim it’s like we’re
The Way To Live ($27 Included) This 1908 book is a blend of George Hackenschmidt’s autobiography, his philosophy on life and his training system
There’s a time where you can loosen up your technique and push for greater intensity. BUT….. Before we move onward & upward, let me preface
In the 50s and 60s, strength sports were a small “Underground” cult. Even in the 70s. Until Arnold hit the big screen, bodybuilding and literally
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