The Four Pillars of Transformative Fitness To succeed, radical physical transformation need be simultaneously multidimensional. Let us do something rarely done in fitness; let us speak philosophically. What are we doing and why are we doing it? Why are we
Orison Swett Marden / An Iron Will “I WILL.” “There are no two words in the English language which stand out in bolder relief, like kings upon a checkerboard, to so great an extent as the words‚ I will. ‘There
I’ve been going back to my favorite books and magazines a lot lately, the stuff I grew up on from the late 80s and early 90s (Arnold’s Books) along with the stuff I missed out on (The Strength Magazines of
STRONG Life Episode 126 with Jim Steel. In this episode, we kick things off with some throwback stories from the 70s, 80s and 90s and then dig into our current day training methods. Jim and I (as always) discuss all
After returning from a great vacation, I shared a story with my kids to remind them just how good and easy they have it. And, many times I wonder, is this “easy life” hurting my kids and humans in general?
I came across a quote from the book RELENTLESS recently, it was simply yet powerful, it said this: “Life is complicated, training is not.” This was awesome because simplicity can be and truly always will be powerful and effective. I
Since my youngest years, I can consistently recall how anyone achieving anything at a higher level than “normal” was called “crazy”, as if achieving success and fighting the urge to fall in line with mediocrity was a bad thing. At
STRONG Life Podcast episode 124 with 19 yr old, Jason Woods. Jason traveled to NJ for The USC Cert with Travis Mash and I, flying here from Scotland. We got the podcast rolling as I drove him up to the
STRONG Life Podcast Episode 121 with Success Coach, Jaret Grossman. I came across Jaret’s words some years ago through a random motivational YouTube Video that popped up in my recommended feed. I didn’t see his face in this video, it
Above, The Crew at The Underground Strength Gym (Middlesex, NJ) Whenever I speak at a conference I tend to not speak about the exercise specifics, the sets, the reps….. First off, the majority of the speakers ARE going to speak
The Four Pillars of Transformative Fitness To succeed, radical physical transformation need be simultaneously multidimensional. Let us do something rarely done in fitness; let us
Orison Swett Marden / An Iron Will “I WILL.” “There are no two words in the English language which stand out in bolder relief, like
I’ve been going back to my favorite books and magazines a lot lately, the stuff I grew up on from the late 80s and early
STRONG Life Episode 126 with Jim Steel. In this episode, we kick things off with some throwback stories from the 70s, 80s and 90s and
After returning from a great vacation, I shared a story with my kids to remind them just how good and easy they have it. And,
I came across a quote from the book RELENTLESS recently, it was simply yet powerful, it said this: “Life is complicated, training is not.” This
Since my youngest years, I can consistently recall how anyone achieving anything at a higher level than “normal” was called “crazy”, as if achieving success
STRONG Life Podcast episode 124 with 19 yr old, Jason Woods. Jason traveled to NJ for The USC Cert with Travis Mash and I, flying
STRONG Life Podcast Episode 121 with Success Coach, Jaret Grossman. I came across Jaret’s words some years ago through a random motivational YouTube Video that
Above, The Crew at The Underground Strength Gym (Middlesex, NJ) Whenever I speak at a conference I tend to not speak about the exercise specifics,
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