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Old School Strength with Sandbags & Gymnastics
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Wow, I was just perusing through my book shelf and stumbled across two books: one from 1888 (Yes, 1888, NOT a typo) and 1 from 1947.
Wow, I was just perusing through my book shelf and stumbled across two books: one from 1888 (Yes, 1888, NOT a typo) and 1 from 1947. 1 Book on Gymnastics and the other on using sandbags, medicine balls, logs and
Just like anyone else, I get fired up sometimes. I have bad days. I struggle. My best therapy is to crush it with the weights, it doesn’t matter what kind of weights, I’ll take anything I can get my hands
Today I was about to close up shop at the gym until an old friend strolled in to wish me a happy birthday. Johnny and I competed against each other in the 1995 Teenage Mr. NJ! That was a loooong
How can you deny those who taught you? My book shelves are filled with books and videos from guys like Joe DeFranco, Alwyn Cosgrove, Ross Enamait, Diesel Crew, old school Strength & Health magazines, John Jesse, Josh Henkin, Louie Simmons,
I’m not one to rant, but, man, some of these situations seriously irk me. Why are poeple taking part in life to be average? I say we set these half assers straight…. What do you think of half assers? Kill
Above, Kirk Karwoski, world record powerlifter trained under Marty Gallagher, Author of The Purposeful Primitive. One week ago I got a new training book I ordered in the mail, ‘The Purposeful Primitive’. It’s been a while since I got excited
He walked through waist high water for over an hour, lifting his legs out of the water on each step to develop work capacity. He would snatch throw a 220 lb. barbell for 100 reps backwards over his head as
I have had some interesting conversations with Jim Wendler. One in particular struck a chord with me quite heavily. In fact, it has helped mold a process I use at my gym when training new athletes. Jim and I spoke
This is a STRONG Life BONUS Podcast episode. It’s a Throwback, from 2006, so please understand the audio quality back then was NOT what it is today. Instead, enjoy the Information. Jim is 100% through and through a super genuine
When I first began setting up shop in my new home, in my 2 car garage, I was starting fresh. A brand new life of weight lifting. No more lame gyms, crappy music, depressing environments and finally, NO more rules!
Wow, I was just perusing through my book shelf and stumbled across two books: one from 1888 (Yes, 1888, NOT a typo) and 1 from 1947.
Just like anyone else, I get fired up sometimes. I have bad days. I struggle. My best therapy is to crush it with the weights,
Today I was about to close up shop at the gym until an old friend strolled in to wish me a happy birthday. Johnny and
How can you deny those who taught you? My book shelves are filled with books and videos from guys like Joe DeFranco, Alwyn Cosgrove, Ross
I’m not one to rant, but, man, some of these situations seriously irk me. Why are poeple taking part in life to be average? I
Above, Kirk Karwoski, world record powerlifter trained under Marty Gallagher, Author of The Purposeful Primitive. One week ago I got a new training book I
He walked through waist high water for over an hour, lifting his legs out of the water on each step to develop work capacity. He would
I have had some interesting conversations with Jim Wendler. One in particular struck a chord with me quite heavily. In fact, it has helped mold
This is a STRONG Life BONUS Podcast episode. It’s a Throwback, from 2006, so please understand the audio quality back then was NOT what it
When I first began setting up shop in my new home, in my 2 car garage, I was starting fresh. A brand new life of
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