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Dealing with Complainers + Training for YOUR Health
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I woke this morning unlike any other morning. Nothing special. Today would be another day of work and another opportunity to get better. I’ve got
I woke this morning unlike any other morning. Nothing special. Today would be another day of work and another opportunity to get better. I’ve got 13 days left on crutches after my full meniscus repair. I remind myself that every
Training too hard…… Who would have thought I would ever bring this topic up because if you go to a local gym, you’ll see people sitting and lying on benches in between their sets, head down and locked in on
I was thinking about my dog. All of my dogs. And I’ve had those “aggressive breeds” since I was a 5 year old kid. Pit Bulls and Dobermans. In the late 90s and early 2000s, I had a Red Doberman
In this BONUS episode of The STRONG Life Podcast I am a guest on Pressing The Limits Podcast with my friend, Jon Bruney. We dig deep into the mindset needed to be TOUGH & Successful in all aspects of life.
STRONG Life Podcast ep. 258 with my bro, Josh Bryant. Josh Bryant is the co author of many of my favorite books under The Jail House Strong brand. Visit Josh’s website HERE. In this episode we share some of our
In this BONUS episode of The STRONG Life Podcast I have a GREAT conversation with Brad Bodnarchuk who interviews me for his podcast. I REALLY enjoyed chatting with Brad. He is such a humble and kind man, and he got
I recently had a “moment”, at least I did in my own mind…… I was feeling a bit run down a few weeks ago and 1 of my training sessions was simply nothing to write home to Mom about. And
Some months ago I was texting back and forth with my buddy Tosh (Brian Chontosh). I don’t recall the nature of our conversation but he asked me, have you read a message to Garcia? I had never heard of this
Where did the 5 x 5 program originate from? Well, it’s been around for DECADES. To my knowledge, Reg Park started the 5 x 5 program. As 1 of the strongest bodybuilders ever, and, a man who could bench 500
I’m gonna kick this off with something that might sound like arrogance, but in truth, it’s me taking pride in what we do and the results we’ve been delivering since day 1, 2002 garage days. I used to get hated
I woke this morning unlike any other morning. Nothing special. Today would be another day of work and another opportunity to get better. I’ve got
Training too hard…… Who would have thought I would ever bring this topic up because if you go to a local gym, you’ll see people
I was thinking about my dog. All of my dogs. And I’ve had those “aggressive breeds” since I was a 5 year old kid. Pit
In this BONUS episode of The STRONG Life Podcast I am a guest on Pressing The Limits Podcast with my friend, Jon Bruney. We dig
STRONG Life Podcast ep. 258 with my bro, Josh Bryant. Josh Bryant is the co author of many of my favorite books under The Jail
In this BONUS episode of The STRONG Life Podcast I have a GREAT conversation with Brad Bodnarchuk who interviews me for his podcast. I REALLY
I recently had a “moment”, at least I did in my own mind…… I was feeling a bit run down a few weeks ago and
Some months ago I was texting back and forth with my buddy Tosh (Brian Chontosh). I don’t recall the nature of our conversation but he
Where did the 5 x 5 program originate from? Well, it’s been around for DECADES. To my knowledge, Reg Park started the 5 x 5
I’m gonna kick this off with something that might sound like arrogance, but in truth, it’s me taking pride in what we do and the
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