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9/11 Memories & COVID Reflections
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It’s interesting how so many of us can remember exactly where we were, who we were with and what we were doing the morning of
It’s interesting how so many of us can remember exactly where we were, who we were with and what we were doing the morning of 9/11. I was a teacher at the elementary school. A 4th year Phys Ed teacher.
When the beginning of COVID locked us all down, I was helping friends near and far with interviews, workouts and support for their gyms. My buddy Jim Kelly reached out to me. Jim is in Iowa operating Citadel BJJ and
STRONG Life Podcast ep. 242. Here we GO! In this QnA episode we dive into a variety of topics and they ALL will get you fired up to move forward in Life AND Lifting.
Training for Performance – The Value of Calisthenics. Let’s dig into performance. Performance for sports and performance for life and work. Bodyweight training is a big component to improve your strength and muscular endurance for sports. In high school we
In this BONUS episode of The STRONG Life Podcast I am interviewed by my old friend and fellow Underground Strength Coach, Paul Webb. We crush this podcast as we discuss the inner working of LIVING a STRONG Life and
BOTH of our Strength Coach Certifications Come with Business Bonus Seminars AND Training Seminars. SSPC Cert (Strength & Sports Performance Coach Cert) Underground Strength Coach Cert
Here we GO! STRONG Life Podcast ep. 238 with my bro and my mentor, Quatro Deuce (Chriss Smith Jr). QD is a Fomer Navy SEAL and the co owner of Trident Athletics in Alexandria, Va. Chriss and I first met
I had a great time going on The Rugby Renegade Podcast. In this BONUS of The STRONG Life Podcast we tackle some awesome topics: – Early days Underground Strength Gym / Warehouse Gym Start Up Days from the early 2000s
What a strange world we live in. I wrote this initially during the early stage of the covid lockdown. But I realized that writing about it, tweeting to a Governor, etc is a waste of time. Change comes when you
It’s been a minute since I’ve posted a new article to the blog, and honestly, I am writing right now because it FEELS good to write. It’s a therapy of sorts, similar to how I feel when training. LOTS going
It’s interesting how so many of us can remember exactly where we were, who we were with and what we were doing the morning of
When the beginning of COVID locked us all down, I was helping friends near and far with interviews, workouts and support for their gyms. My
STRONG Life Podcast ep. 242. Here we GO! In this QnA episode we dive into a variety of topics and they ALL will get you
Training for Performance – The Value of Calisthenics. Let’s dig into performance. Performance for sports and performance for life and work. Bodyweight training is a
In this BONUS episode of The STRONG Life Podcast I am interviewed by my old friend and fellow Underground Strength Coach, Paul Webb. We
BOTH of our Strength Coach Certifications Come with Business Bonus Seminars AND Training Seminars. SSPC Cert (Strength & Sports Performance Coach Cert) Underground Strength
Here we GO! STRONG Life Podcast ep. 238 with my bro and my mentor, Quatro Deuce (Chriss Smith Jr). QD is a Fomer Navy SEAL
I had a great time going on The Rugby Renegade Podcast. In this BONUS of The STRONG Life Podcast we tackle some awesome topics: –
What a strange world we live in. I wrote this initially during the early stage of the covid lockdown. But I realized that writing about
It’s been a minute since I’ve posted a new article to the blog, and honestly, I am writing right now because it FEELS good to
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