Skip to content
My 6 Strength & Health Mistakes You Should Avoid
No Comments
It’s the weekend and that means lots of sports with the kids and STILL, early mornings for me to get things done. Sunday mornings are
It’s the weekend and that means lots of sports with the kids and STILL, early mornings for me to get things done. Sunday mornings are always for answering questions for my Strength Coach Mentorship group, The STRONG Life Brotherhood.
In this BONUS episode of The STRONG Life Podcast, I am interviewed by Mark Valenti on his podcast, The Refined Savage. This was a GREAT time with Mark after a LONG day of coaching and making it happen! Mark is
Last week I got the news that one of my old wrestling teammates had passed away. I moved out of my old hometown almost 11 years ago. That town shaped me and molded me, as it did for many others.
Photo Cred HuskerMax.com In mid June in NJ the Governor granted permission for “gyms” to train outdoors. I always say, The Underground Strength Gym is a Private club, but the government and governor don’t really understand this. When mid June
It was the Winter of 2002, maybe 2003….. I remember it was a freezing cold night. I had connected with a Kettlebell instructor to finally purchase my first 2 pairs of Kettlebells. Back then, we would all chat on a
It’s interesting how so many of us can remember exactly where we were, who we were with and what we were doing the morning of 9/11. I was a teacher at the elementary school. A 4th year Phys Ed teacher.
When the beginning of COVID locked us all down, I was helping friends near and far with interviews, workouts and support for their gyms. My buddy Jim Kelly reached out to me. Jim is in Iowa operating Citadel BJJ and
STRONG Life Podcast ep. 242. Here we GO! In this QnA episode we dive into a variety of topics and they ALL will get you fired up to move forward in Life AND Lifting.
Training for Performance – The Value of Calisthenics. Let’s dig into performance. Performance for sports and performance for life and work. Bodyweight training is a big component to improve your strength and muscular endurance for sports. In high school we
In this BONUS episode of The STRONG Life Podcast I am interviewed by my old friend and fellow Underground Strength Coach, Paul Webb. We crush this podcast as we discuss the inner working of LIVING a STRONG Life and
It’s the weekend and that means lots of sports with the kids and STILL, early mornings for me to get things done. Sunday mornings are
In this BONUS episode of The STRONG Life Podcast, I am interviewed by Mark Valenti on his podcast, The Refined Savage. This was a GREAT
Last week I got the news that one of my old wrestling teammates had passed away. I moved out of my old hometown almost 11
Photo Cred HuskerMax.com In mid June in NJ the Governor granted permission for “gyms” to train outdoors. I always say, The Underground Strength Gym is
It was the Winter of 2002, maybe 2003….. I remember it was a freezing cold night. I had connected with a Kettlebell instructor to finally
It’s interesting how so many of us can remember exactly where we were, who we were with and what we were doing the morning of
When the beginning of COVID locked us all down, I was helping friends near and far with interviews, workouts and support for their gyms. My
STRONG Life Podcast ep. 242. Here we GO! In this QnA episode we dive into a variety of topics and they ALL will get you
Training for Performance – The Value of Calisthenics. Let’s dig into performance. Performance for sports and performance for life and work. Bodyweight training is a
In this BONUS episode of The STRONG Life Podcast I am interviewed by my old friend and fellow Underground Strength Coach, Paul Webb. We
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you