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A Message to Garcia
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Some months ago I was texting back and forth with my buddy Tosh (Brian Chontosh). I don’t recall the nature of our conversation but he
Some months ago I was texting back and forth with my buddy Tosh (Brian Chontosh). I don’t recall the nature of our conversation but he asked me, have you read a message to Garcia? I had never heard of this
Where did the 5 x 5 program originate from? Well, it’s been around for DECADES. To my knowledge, Reg Park started the 5 x 5 program. As 1 of the strongest bodybuilders ever, and, a man who could bench 500
I’m gonna kick this off with something that might sound like arrogance, but in truth, it’s me taking pride in what we do and the results we’ve been delivering since day 1, 2002 garage days. I used to get hated
It has been a LONG time since I’ve done a BONUS episode of REAL Talk with my bro, Jonas. This is a great chat where we dig into LIFE. Here’s just some of the topics we talk about:
STRONG Life Podcast ep. 248 with Dr. Ken Kinakin, founder of The SWIS Symposium. This was a GREAT time as we dug into the start of Dr. Kinakin’s training experiences going back to the 70s and 80s, and then creating
Sometimes I write for no other reason than to write for myself. That’s right, just for me. It’s a great way to cleanse the mind and get something out of your head and onto paper or in this case, on
WOW! What a BEAST of a podcast with Strength Coach, Matt Nichol. This is STRONG Life Podcast ep. 246. I first heard of Matt around 2004 when I was attending the first ever pilot certification for The IYCA which was
Is there a “best way” to train athletes? Many roads can lead to Rome, but the way America is operating with regards to training our youth, only the genetically gifted are thriving. The majority are getting injured and / or
There’s a of of talk out there regarding success and how it should NOT be a grind, that it should be easy. When the truth is, it IS hard. There’s no 2 ways about it. Whether it’s athletics, academics, career,
Good ol’ June of 1989. That’s when it all started for me. Squatting in my older brother’s room on our chrome, spin collar barbell set. I opened Arnold’s Encyclopedia and saw a photo demonstrating proper squat technique. And 31 years
Some months ago I was texting back and forth with my buddy Tosh (Brian Chontosh). I don’t recall the nature of our conversation but he
Where did the 5 x 5 program originate from? Well, it’s been around for DECADES. To my knowledge, Reg Park started the 5 x 5
I’m gonna kick this off with something that might sound like arrogance, but in truth, it’s me taking pride in what we do and the
It has been a LONG time since I’ve done a BONUS episode of REAL Talk with my bro, Jonas. This is a great chat where
STRONG Life Podcast ep. 248 with Dr. Ken Kinakin, founder of The SWIS Symposium. This was a GREAT time as we dug into the start
Sometimes I write for no other reason than to write for myself. That’s right, just for me. It’s a great way to cleanse the mind
WOW! What a BEAST of a podcast with Strength Coach, Matt Nichol. This is STRONG Life Podcast ep. 246. I first heard of Matt around
Is there a “best way” to train athletes? Many roads can lead to Rome, but the way America is operating with regards to training our
There’s a of of talk out there regarding success and how it should NOT be a grind, that it should be easy. When the truth
Good ol’ June of 1989. That’s when it all started for me. Squatting in my older brother’s room on our chrome, spin collar barbell set.
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