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25 Random Thoughts from the Airport
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My flight got delayed and so while stuck at the airport I felt the need to write. I haven’t written a blog for a while
My flight got delayed and so while stuck at the airport I felt the need to write. I haven’t written a blog for a while and I used to write almost daily. These random thoughts will be in no particular
STRONG Life Podcast Ep 158 with my man, Dave Lipson! Talk about passion! This episode is tremendous and loaded with stories from Dave’s Baseball days, early days CrossFit, gym start up, overcoming serious injuries, nutrition and tons more! Here’s some
STRONG Life Podcast ep. 157 with The Glute Guy, PhD, Bret Contreras! Holy heck this was super inspiring to chat with Bret via Instagram. Our video below shows a tour of his gym, The Glute Lab located in SoCal! We
Here’s part 2 with Dr. Thomas Incledon! STRONG Life Episode 151. In this episode, we discuss with Dr. Tom how to train, eat and LIVE for Long Term Health & Strength. We discuss the following topics plus much more:
STRONG Life episode 150 with Matt Wenning and we crushed this. In the video version, you’ll see Matt also gives a Video tour of the firehouse gym. You gotta see this firehouse gym, it’s awesome! In this episode Matt and
STRONG Life Episode 148 with my bros from Strength & Performance Gym UK. Sean & Z were part of the 2nd Underground Strength Coach Certification I ever did, maybe 2008? I was a teacher back then and would run
Vlog # 3 I get into a question on why I have a Doberman and then some deep thoughts on: Running a warehouse gym the way you REALLY want to. Being a Strength Coach AND keeping it Pure & true
STRONG Life Ep. 141 with Jerred Moon. I had a blast talking life and lifting with Jerred and I was on his podcast about a year ago. We got into the common question of “Is there a substitute for ______?”
Lessons from 1991 – Make The Rep or Die! I was a high school sophomore and it was a bit after wrestling season. I was training at the local gym where my parents would drop me off and come back
Well, that went FAST. Today I am 42. There will be no celebrations or big parties on my end. Honestly, the past few years I have moved into being more quiet with a lot of things and my hard headed
My flight got delayed and so while stuck at the airport I felt the need to write. I haven’t written a blog for a while
STRONG Life Podcast Ep 158 with my man, Dave Lipson! Talk about passion! This episode is tremendous and loaded with stories from Dave’s Baseball days,
STRONG Life Podcast ep. 157 with The Glute Guy, PhD, Bret Contreras! Holy heck this was super inspiring to chat with Bret via Instagram. Our
Here’s part 2 with Dr. Thomas Incledon! STRONG Life Episode 151. In this episode, we discuss with Dr. Tom how to train, eat and LIVE
STRONG Life episode 150 with Matt Wenning and we crushed this. In the video version, you’ll see Matt also gives a Video tour of the
STRONG Life Episode 148 with my bros from Strength & Performance Gym UK. Sean & Z were part of the 2nd Underground Strength Coach
Vlog # 3 I get into a question on why I have a Doberman and then some deep thoughts on: Running a warehouse gym the
STRONG Life Ep. 141 with Jerred Moon. I had a blast talking life and lifting with Jerred and I was on his podcast about a
Lessons from 1991 – Make The Rep or Die! I was a high school sophomore and it was a bit after wrestling season. I was
Well, that went FAST. Today I am 42. There will be no celebrations or big parties on my end. Honestly, the past few years I
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