
The Lost Art of Showing Up, Working HARD & Being AWESOME
I told my son who just turned 9 that I already had a job at his age, delivering papers everyday after school. My neighbor told
I told my son who just turned 9 that I already had a job at his age, delivering papers everyday after school. My neighbor told me he wanted his newspaper in the morning so he told me I should deliver
Every morning I am up and at em’ in a similar fashion. Nothing complicated. Nothing fancy. I understand this isn’t what “sells” but oh well…… I am always ready to lose the popularity contest so I can stay true to
STRONG Life Podcast Episode 121 with Success Coach, Jaret Grossman. I came across Jaret’s words some years ago through a random motivational YouTube Video that popped up in my recommended feed. I didn’t see his face in this video, it
STRONG Life Podcast Episode 120 with my friend Jeremy Thiel. I met JT in February of 2010 as we both spoke at The CrossFit Affiliate Gathering. Since then, we’ve done seminars of all types together as well as business products
Two of The Best in the Business Combine to Drop REAL Knowledge Whether it’s the pro leagues, Division I, or the Olympics – if you want to know what it takes for an athlete to get to the top, don’t
STRONG Life Episode 115, QnA from Instagram. This episode unfolds in a unique manner as each and every question keeps bringing me back to WHY we must stand our ground for Excellence. None of this “good enough” BS and figuring
STRONG Life Podcast Ep. 113 with Mike Bledsoe from Barbell Shrugged. Mike and I met a few years ago when he invited me to Miami to speak at WODAPALOOZA on behalf of Barbell Shrugged. Since then, we’ve evolved….. We’ve done
I can’t believe I am writing an article about “Training in your 40s”….. I remember training in my teens and 20s. The saying Time goes fast is a severe understatement! The Ultimate Warrior used to tell me that he would
There’s running a business and then there’s the fire in your heart that has NOTHING to do with your business. Here’s some intense thoughts on: The athletes I train / don’t want to train The influence Louie Simmons has had
STRONG Life Episode 111 with my man Joe DeSena, SPARTAN Race CEO. As always, chatting with Joe is inspiring to another level and then some! Joe was in Tokyo while I was in NJ during this call. Before we got

I told my son who just turned 9 that I already had a job at his age, delivering papers everyday after school. My neighbor told

Every morning I am up and at em’ in a similar fashion. Nothing complicated. Nothing fancy. I understand this isn’t what “sells” but oh well……

STRONG Life Podcast Episode 121 with Success Coach, Jaret Grossman. I came across Jaret’s words some years ago through a random motivational YouTube Video that

STRONG Life Podcast Episode 120 with my friend Jeremy Thiel. I met JT in February of 2010 as we both spoke at The CrossFit Affiliate

Two of The Best in the Business Combine to Drop REAL Knowledge Whether it’s the pro leagues, Division I, or the Olympics – if you
STRONG Life Episode 115, QnA from Instagram. This episode unfolds in a unique manner as each and every question keeps bringing me back to WHY

STRONG Life Podcast Ep. 113 with Mike Bledsoe from Barbell Shrugged. Mike and I met a few years ago when he invited me to Miami

I can’t believe I am writing an article about “Training in your 40s”….. I remember training in my teens and 20s. The saying Time goes

There’s running a business and then there’s the fire in your heart that has NOTHING to do with your business. Here’s some intense thoughts on:

STRONG Life Episode 111 with my man Joe DeSena, SPARTAN Race CEO. As always, chatting with Joe is inspiring to another level and then some!
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