Above, Quatro Deuce, Joe DeSena and Myself at SPARTAN HQ (Pittsfield, Vt) the weekend The Encyclopedia of Underground Strength & Conditioning was Launched AND the Weekend of The SPARTAN Underground Mastermind. A Busy & Awesome Weekend Wrapped In One! ________________
Above, Photo of Navy SEAL, Jocko Willink’s Garage Gym Aftermath. Here I am, the day after an emotional fundraiser for The Navy SEAL Foundation. After the fundraiser ended I was hit with a TON of emotion. Sharing the reason WHY
The Bodyweight Bodybuilding Training System Get Rid of Joint Aches & Pains Pack On Lean, Powerful, High Performance Muscle, Regardless of Your Age Dear Friend, I still remember that moment as if it was 3 minutes ago. I was walking
Give me nothing but a Barbell and I will Build a BadAss. Do you have the discipline, drive and dedication to train with nothing but a barbell? If you do, then we can make it happen. But the truth is
— Strength Today VS Strength of Yesterday — When I was a teenager, strength was measured in numbers. Numbers on the bar. That’s all. Then, when I reached my 20s, I began viewing strength differently. I attached strength to more
In Episode 63 of The STRONG Life Podcast I dig into the problems with waiting for “that perfect opportunity” or “the perfect time”. There is NO such thing as perfect. Everything we do is flawed in some shape or form.
I’m coming off a high after last weekend’s USC Cert + Travis Mash’s Learn 2 Lift Seminar. We blend our 2 methods together because it all blends perfectly. It’s a combination of our almost 60 years of combined training knowledge.
I came across quotes saying “You are exactly where you are meant to be” and to an extent, I believe this, but not fully. I believe it is more about You are exactly where you WANT to be. If you
In episode 61 of The STRONG Life Podcast I answer EVERY question that came through my Instagram post when I said I’d crush a podcast for you! Here are just some of the questions I answered: – How to train
We’ve all heard the saying, “I’ve got no time…..” We all know, there is truly no such excuse. We make time for what’s important and make excuses for what is not. There are many days I find myself in a
Above, Quatro Deuce, Joe DeSena and Myself at SPARTAN HQ (Pittsfield, Vt) the weekend The Encyclopedia of Underground Strength & Conditioning was Launched AND the
Above, Photo of Navy SEAL, Jocko Willink’s Garage Gym Aftermath. Here I am, the day after an emotional fundraiser for The Navy SEAL Foundation. After
The Bodyweight Bodybuilding Training System Get Rid of Joint Aches & Pains Pack On Lean, Powerful, High Performance Muscle, Regardless of Your Age Dear Friend,
Give me nothing but a Barbell and I will Build a BadAss. Do you have the discipline, drive and dedication to train with nothing but
— Strength Today VS Strength of Yesterday — When I was a teenager, strength was measured in numbers. Numbers on the bar. That’s all. Then,
In Episode 63 of The STRONG Life Podcast I dig into the problems with waiting for “that perfect opportunity” or “the perfect time”. There is
I’m coming off a high after last weekend’s USC Cert + Travis Mash’s Learn 2 Lift Seminar. We blend our 2 methods together because it
I came across quotes saying “You are exactly where you are meant to be” and to an extent, I believe this, but not fully. I
In episode 61 of The STRONG Life Podcast I answer EVERY question that came through my Instagram post when I said I’d crush a podcast
We’ve all heard the saying, “I’ve got no time…..” We all know, there is truly no such excuse. We make time for what’s important and
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