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SEAL Fit, Getting My Ass Kicked & Pushing the Envelope
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I’ve been following some of the workouts from SEAL Fit this past week and adapting them slightly to my own according to injuries and my
I’ve been following some of the workouts from SEAL Fit this past week and adapting them slightly to my own according to injuries and my infancy to the program. My volume is WAY less than they recommend, and those LONG
I am a highly motivated Coach. I feel this is a fault, perhaps not though? You can comment below and drop your thoughts as my mind wanders too much. I find myself louder, more aggressive and more intense than 99.9%
I get tons of questions EVERY DAY via e mail, facebook, my blog comments, at seminars…. everywhere. Most people are full of sh*t. They talk a BIG game yet do little or nothing to back up their words. I also
After lifting for 21 years and having gone through quite the gamut of training methods, training tools, near death experiences and plenty of pain and pleasure mixed in I have learned quite a lot…. A lot in regards to training
“Kick Ass & Take Names in Life, Liberty & The Pursuit of Happiness” The quote above is something that is ALWAYS running through my head and something I wholeheartedly believe in. I believe life should be lived the way you
Before the internet, the world of strength and serious bodybuilding was in it’s very own little world. A small culture of people who shocked the rest of the world for doing what they did: – Lifting HEAVY and straining the
I get tons of e mails asking me what to do with regards to starting their own warehouse gym and getting that kick ass vibe happening. I wrote a HARSH article on Running a Warehouse Gym and pissed off many
Sometimes we have new athletes training at The Underground Strength Gym and I see fear in their eyes. They are in a NEW World and have never been pushed to these new areas. I see the Fear in their eyes
I’ve always encouraged athletes to cross train with various training methods and through the use of various sports, even on a recreational level. I encourage my Football players to wrestle and vice versa. I encourage BOTH wrestlers and Football players
Matty Wichlinski calls this a Freestyle Fighter Barbell Complex. Matty and I tore up a 1 Day Underground Strength Coach Cert this past Saturday at his gym. The night before we had some good grub, GREAT conversations and a few
I’ve been following some of the workouts from SEAL Fit this past week and adapting them slightly to my own according to injuries and my
I am a highly motivated Coach. I feel this is a fault, perhaps not though? You can comment below and drop your thoughts as my
I get tons of questions EVERY DAY via e mail, facebook, my blog comments, at seminars…. everywhere. Most people are full of sh*t. They talk
After lifting for 21 years and having gone through quite the gamut of training methods, training tools, near death experiences and plenty of pain and
“Kick Ass & Take Names in Life, Liberty & The Pursuit of Happiness” The quote above is something that is ALWAYS running through my head
Before the internet, the world of strength and serious bodybuilding was in it’s very own little world. A small culture of people who shocked the
I get tons of e mails asking me what to do with regards to starting their own warehouse gym and getting that kick ass vibe
Sometimes we have new athletes training at The Underground Strength Gym and I see fear in their eyes. They are in a NEW World and
I’ve always encouraged athletes to cross train with various training methods and through the use of various sports, even on a recreational level. I encourage
Matty Wichlinski calls this a Freestyle Fighter Barbell Complex. Matty and I tore up a 1 Day Underground Strength Coach Cert this past Saturday at
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