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How to Kick Ass in Life AND a Warehouse Gym
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There are those who “Get it” and those who simply don’t “Get it”. Some struggle with how to train athletes, having no system of their
There are those who “Get it” and those who simply don’t “Get it”. Some struggle with how to train athletes, having no system of their own, no time in the trenches and too much time on their ass sitting in
Since beginning training 21 years ago I have gone from somewhere around 110 lbs to 220 and at times I’ve hovered around 228 lbs. My best weight is somewhere in the 204-208 lb range. Back when I started, I was
I remember I was 25 or so, and decided to stop training at the local gym. I was finishing Graduate school which was an hour drive each way. Graduate school was wiping me out in addition to working full time,
I receive countless e mails asking me how I get so much done without fail. How I balance my business with family life, lifting, answering e mails, vacations, and more? I’m also starting a NEW business (On the DL for
Kicking Ass isn’t for everyone. Period. It’s too hard. I’m too tired. It’s too expensive. A family emergency came up. I’m busy. I don’t have time. Excuses piss me off. On the flip side, excuses are fine by me because
Dave Draper said it best, “Dungeon Gyms are Heaven”. Unfortunately, Dungeon Gyms are as rare a finding as is finding Sasquatch. Check the Video… Was that gym sweet or what? I never saw Joe D look so nervous, ha ha
More info on how to organize your day to day and year to year business information. A little inside look at Joe DeFranco’s MeatHead Kitchen. This is golden info that I wish I had when I was starting out! I
I am speechless with how to even explain what has happened here….. So many e mails asking me to talk about my mindset to leave a BIG job behind, how I support my family through the gym and internet and
Booya Baby! OK, so maybe my overhead isn’t heavy for YOU, but I’m pushin’ for the 225 lb overhead push press. It’s coming…..you will see. Watch me get busy and see how I get innovative AND pumped…. Those swiss bar
The inspiration to live a STRONG Life drives me to face my fears, be it in the gym or in life. The pic above of Ken Waller about to smash some heavy dumbbell benching also inspired me. I explain my
There are those who “Get it” and those who simply don’t “Get it”. Some struggle with how to train athletes, having no system of their
Since beginning training 21 years ago I have gone from somewhere around 110 lbs to 220 and at times I’ve hovered around 228 lbs. My
I remember I was 25 or so, and decided to stop training at the local gym. I was finishing Graduate school which was an hour
I receive countless e mails asking me how I get so much done without fail. How I balance my business with family life, lifting, answering
Kicking Ass isn’t for everyone. Period. It’s too hard. I’m too tired. It’s too expensive. A family emergency came up. I’m busy. I don’t have
Dave Draper said it best, “Dungeon Gyms are Heaven”. Unfortunately, Dungeon Gyms are as rare a finding as is finding Sasquatch. Check the Video… Was
More info on how to organize your day to day and year to year business information. A little inside look at Joe DeFranco’s MeatHead Kitchen.
I am speechless with how to even explain what has happened here….. So many e mails asking me to talk about my mindset to leave
Booya Baby! OK, so maybe my overhead isn’t heavy for YOU, but I’m pushin’ for the 225 lb overhead push press. It’s coming…..you will see.
The inspiration to live a STRONG Life drives me to face my fears, be it in the gym or in life. The pic above of
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