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Train Like a Mad Man
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I had a goal of Trap Bar Deadlifting 225 lbs for 50 reps. It was easy, mainly because I didn’t allow myself the option to
I had a goal of Trap Bar Deadlifting 225 lbs for 50 reps. It was easy, mainly because I didn’t allow myself the option to fail. I did fail, however, in my ability to count. I watched the video and
I woke up earlier than normal today. It was tempting to stay in bed, shut off my alarm and just wait until my kids jumped on my bed to wake me up. The temptation lasted all but a few seconds.
There are those who “Get it” and those who simply don’t “Get it”. Some struggle with how to train athletes, having no system of their own, no time in the trenches and too much time on their ass sitting in
Since beginning training 21 years ago I have gone from somewhere around 110 lbs to 220 and at times I’ve hovered around 228 lbs. My best weight is somewhere in the 204-208 lb range. Back when I started, I was
I remember I was 25 or so, and decided to stop training at the local gym. I was finishing Graduate school which was an hour drive each way. Graduate school was wiping me out in addition to working full time,
I receive countless e mails asking me how I get so much done without fail. How I balance my business with family life, lifting, answering e mails, vacations, and more? I’m also starting a NEW business (On the DL for
Kicking Ass isn’t for everyone. Period. It’s too hard. I’m too tired. It’s too expensive. A family emergency came up. I’m busy. I don’t have time. Excuses piss me off. On the flip side, excuses are fine by me because
Dave Draper said it best, “Dungeon Gyms are Heaven”. Unfortunately, Dungeon Gyms are as rare a finding as is finding Sasquatch. Check the Video… Was that gym sweet or what? I never saw Joe D look so nervous, ha ha
More info on how to organize your day to day and year to year business information. A little inside look at Joe DeFranco’s MeatHead Kitchen. This is golden info that I wish I had when I was starting out! I
I am speechless with how to even explain what has happened here….. So many e mails asking me to talk about my mindset to leave a BIG job behind, how I support my family through the gym and internet and
I had a goal of Trap Bar Deadlifting 225 lbs for 50 reps. It was easy, mainly because I didn’t allow myself the option to
I woke up earlier than normal today. It was tempting to stay in bed, shut off my alarm and just wait until my kids jumped
There are those who “Get it” and those who simply don’t “Get it”. Some struggle with how to train athletes, having no system of their
Since beginning training 21 years ago I have gone from somewhere around 110 lbs to 220 and at times I’ve hovered around 228 lbs. My
I remember I was 25 or so, and decided to stop training at the local gym. I was finishing Graduate school which was an hour
I receive countless e mails asking me how I get so much done without fail. How I balance my business with family life, lifting, answering
Kicking Ass isn’t for everyone. Period. It’s too hard. I’m too tired. It’s too expensive. A family emergency came up. I’m busy. I don’t have
Dave Draper said it best, “Dungeon Gyms are Heaven”. Unfortunately, Dungeon Gyms are as rare a finding as is finding Sasquatch. Check the Video… Was
More info on how to organize your day to day and year to year business information. A little inside look at Joe DeFranco’s MeatHead Kitchen.
I am speechless with how to even explain what has happened here….. So many e mails asking me to talk about my mindset to leave
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