Can you build muscle? Can you do it naturally? What about when you “get older”? Your 30s, 40s and 50s? I am not sure why we begin to think it’s all over in our 30s and 40s. I have a
Here’s an excerpt from my updated version of The Underground Strength & Performance Manual (Almost Finished!). Make The Rep or Die….. I never saw anyone miss a rep in the squat until the internet came around. Not once in the
STRONG Life Podcast ep. 129 is a short and powerful episode. I dive into an excerpt from the book, An Iron Will and dissect how we can apply this excerpt to our day to day life. I also discuss a
STRONG Life Episode 126 with Jim Steel. In this episode, we kick things off with some throwback stories from the 70s, 80s and 90s and then dig into our current day training methods. Jim and I (as always) discuss all
STRONG Life Ep. 114 with my buddy Jim Steel, S & C Coordinator at UPenn. Jim and I answer some questions from Instagram as well as allow our usual rants in training, mindset, books and life to go off on
Episode 110 of The STRONG Life Podcast is with Jim Steel (Head Strength & Conditioning Coach at UPenn) along with his assistants, Cristi Bartlett and Tracy Zimmer. Check out some of their training videos below (BIG Numbers + BIG Reps)
In a world filled with entitlement, excuses and complainers, NOW more than ever is the time to spread the word on being STRONGER both in and out of the gym. Every time I hear someone complaining about something trivial, something
WOW! My mind is blown after chatting with Dr. Phil Wagner, the Creator of The SpartaTrac system. This conversation is beyond inspiring! From Phil’s experiences as an athlete, to a Coach, to WHY he created The SpartaTrac system (this is
Whether you’re a sport athlete or a hard charging lifter, injuries and obstacles will always be popping up on your journey. I am still trying to figure out WHY they happen. Is it all about movement? Because I see some
Let’s KILL some confusion here. If you love variety in your training, go for it and DO it. If you love just attacking the basics, go for it and DO it. Let me Explain ….. Your results in training come
Can you build muscle? Can you do it naturally? What about when you “get older”? Your 30s, 40s and 50s? I am not sure why
Here’s an excerpt from my updated version of The Underground Strength & Performance Manual (Almost Finished!). Make The Rep or Die….. I never saw anyone
STRONG Life Podcast ep. 129 is a short and powerful episode. I dive into an excerpt from the book, An Iron Will and dissect how
STRONG Life Episode 126 with Jim Steel. In this episode, we kick things off with some throwback stories from the 70s, 80s and 90s and
STRONG Life Ep. 114 with my buddy Jim Steel, S & C Coordinator at UPenn. Jim and I answer some questions from Instagram as well
Episode 110 of The STRONG Life Podcast is with Jim Steel (Head Strength & Conditioning Coach at UPenn) along with his assistants, Cristi Bartlett and
In a world filled with entitlement, excuses and complainers, NOW more than ever is the time to spread the word on being STRONGER both in
WOW! My mind is blown after chatting with Dr. Phil Wagner, the Creator of The SpartaTrac system. This conversation is beyond inspiring! From Phil’s experiences
Whether you’re a sport athlete or a hard charging lifter, injuries and obstacles will always be popping up on your journey. I am still trying
Let’s KILL some confusion here. If you love variety in your training, go for it and DO it. If you love just attacking the basics,
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