Dumbbell training is one of the most under utilized training tools for athletes and even bodybuilders. I explain to athletes on the regular, if someone uses dumbbells instead of a barbell, the use of the barbell does NOT guarantee the
Lessons & Inspiration from THE Barbarian Brothers. I know that some people will dismiss this information. Others are simply not ready for it. They don’t have an open mind yet. For me, with my decades of experience, I have seen
I was thinking about my dog. All of my dogs. And I’ve had those “aggressive breeds” since I was a 5 year old kid. Pit Bulls and Dobermans. In the late 90s and early 2000s, I had a Red Doberman
STRONG Life Podcast 252 is BEAST! Jim Seitzer started lifting weights in the mid 70s with none other than Louie Simmons. That’s right, imagine graduating college and training to be a bodybuilder and on day 1, you see Louie benching
Good ol’ June of 1989. That’s when it all started for me. Squatting in my older brother’s room on our chrome, spin collar barbell set. I opened Arnold’s Encyclopedia and saw a photo demonstrating proper squat technique. And 31 years
I wrote about “Strong & Useless” in my Encyclopedia of Underground Strength & Conditioning. It’s when an athlete can move big weights on the barbell but can’t do basic bodyweight exercises such as lunges, pull ups, pushups, sprints, and jumps.
I had a great time going on The Rugby Renegade Podcast. In this BONUS of The STRONG Life Podcast we tackle some awesome topics: – Early days Underground Strength Gym / Warehouse Gym Start Up Days from the early 2000s
Athletes need to be strong, there is NO question about it. With all the fads and gimmicks, some athletes think they need a program of all speed or all agility, and they believe they are “strong enough”. This is not
It’s amazing that even in a 1967 Golden Era Bodybuilding Magazine (Muscle Builder) that people were talking about “This generation has gotten soft”. This article was called Mom-ism May be the Reason Why You are NOT a Champion. As a
With the release of The Underground Strength & Sports Performance Course, I wanted to give you a taste of what you’ll be learning as you begin your journey towards becoming a Certified Underground Strength Coach. How do we run things
Dumbbell training is one of the most under utilized training tools for athletes and even bodybuilders. I explain to athletes on the regular, if someone
Lessons & Inspiration from THE Barbarian Brothers. I know that some people will dismiss this information. Others are simply not ready for it. They don’t
I was thinking about my dog. All of my dogs. And I’ve had those “aggressive breeds” since I was a 5 year old kid. Pit
STRONG Life Podcast 252 is BEAST! Jim Seitzer started lifting weights in the mid 70s with none other than Louie Simmons. That’s right, imagine graduating
Good ol’ June of 1989. That’s when it all started for me. Squatting in my older brother’s room on our chrome, spin collar barbell set.
I wrote about “Strong & Useless” in my Encyclopedia of Underground Strength & Conditioning. It’s when an athlete can move big weights on the barbell
I had a great time going on The Rugby Renegade Podcast. In this BONUS of The STRONG Life Podcast we tackle some awesome topics: –
Athletes need to be strong, there is NO question about it. With all the fads and gimmicks, some athletes think they need a program of
It’s amazing that even in a 1967 Golden Era Bodybuilding Magazine (Muscle Builder) that people were talking about “This generation has gotten soft”. This article
With the release of The Underground Strength & Sports Performance Course, I wanted to give you a taste of what you’ll be learning as you
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