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The UPenn Crew: NOTHING Worth Having Is Comfortable
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Episode 110 of The STRONG Life Podcast is with Jim Steel (Head Strength & Conditioning Coach at UPenn) along with his assistants, Cristi Bartlett and
Episode 110 of The STRONG Life Podcast is with Jim Steel (Head Strength & Conditioning Coach at UPenn) along with his assistants, Cristi Bartlett and Tracy Zimmer. Check out some of their training videos below (BIG Numbers + BIG Reps)
Whether you’re a sport athlete or a hard charging lifter, injuries and obstacles will always be popping up on your journey. I am still trying to figure out WHY they happen. Is it all about movement? Because I see some
Let’s KILL some confusion here. If you love variety in your training, go for it and DO it. If you love just attacking the basics, go for it and DO it. Let me Explain ….. Your results in training come
I don’t recall where I read or heard about the story, but, I feel like it was from Marty Gallagher. The crew is getting psyched up, climbing higher and higher on their squats. 500 lbs. 600. 700. 800 + lbs.
We’ve all heard the saying, “I’ve got no time…..” We all know, there is truly no such excuse. We make time for what’s important and make excuses for what is not. There are many days I find myself in a
I heard the stories of this gym. Supposedly, it was quite the sight to see. At least that’s what everyone was saying, so naturally, I HAD to see if there was A Gym God inside a hotel. It was Saturday
Let’s crush part II of our Most Effective Strength & Muscle Building Methods. Make sure you go back and review Part 1 Here, and better yet, print them out and put both of these articles in a 3 ring binder.
I am constantly asked about my favorite books or what I’m reading right now. My library is constantly growing, evolving, adding books on training, business, lifestyle, mindset and inspirational autobiographies. If you use the search bar on my blog you
My workouts have been going VERY good lately and after this past weekend’s seminar at my gym with Mark Bell and Jesse Burdick, I have a gained a MUCH greater amount of knowledge AND respect for powerlifting and straight up
Before the internet, the world of strength and serious bodybuilding was in it’s very own little world. A small culture of people who shocked the rest of the world for doing what they did: – Lifting HEAVY and straining the
Episode 110 of The STRONG Life Podcast is with Jim Steel (Head Strength & Conditioning Coach at UPenn) along with his assistants, Cristi Bartlett and
Whether you’re a sport athlete or a hard charging lifter, injuries and obstacles will always be popping up on your journey. I am still trying
Let’s KILL some confusion here. If you love variety in your training, go for it and DO it. If you love just attacking the basics,
I don’t recall where I read or heard about the story, but, I feel like it was from Marty Gallagher. The crew is getting psyched
We’ve all heard the saying, “I’ve got no time…..” We all know, there is truly no such excuse. We make time for what’s important and
I heard the stories of this gym. Supposedly, it was quite the sight to see. At least that’s what everyone was saying, so naturally, I
Let’s crush part II of our Most Effective Strength & Muscle Building Methods. Make sure you go back and review Part 1 Here, and better
I am constantly asked about my favorite books or what I’m reading right now. My library is constantly growing, evolving, adding books on training, business,
My workouts have been going VERY good lately and after this past weekend’s seminar at my gym with Mark Bell and Jesse Burdick, I have
Before the internet, the world of strength and serious bodybuilding was in it’s very own little world. A small culture of people who shocked the
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