It was my last year teaching and my stress was at an all time high. I was repeatedly straining my lower back, particularly the QL (Quadratus Lumborum). I was training hard but also living hard. It was taking a toll on me mentally and physically. Through my mistakes, I become a better teacher for YOU. … [Read more...]
Search Results for: marty gallagher
Men Need To Start Being MEN Again!
It's amazing, yet it never ceases to amaze me. Interesting and ironic at the same time. But seriously, WTF is going on with men nowadays? The intensity is gone, the gossip is like a group of women, the weakness of mind and body is at an all time high and the excuses just don't stop coming. My thoughts explained..... Don't move forward if you're a sensitive cry baby contributing to the Pussification of American … [Read more...]
Dan John Talks Life & Lifting, Part II
In case you missed Part I of my chat with Dan John, Please Click HERE For Dan's latest book that kicks ass, click HERE [youtube width="640" height="390"]http://www.youtube.com/watch?v=GESXrw964b0[/youtube] Here's how we can keep this video interview series with Dan John rolling: - Drop a question for Dan regarding training and we'll set up another Underground QnA for you guys. Just leave your question in the comments section, I'll collect and compile the questions and when we get enough … [Read more...]
How to Get Built Like a Brick House
Once in a blue moon you come across an athlete or a gym rat who, as some of us may have said, is "Built like a Brick S**t House". In my countless years of getting under the bar (Training Since 1989), traveling the world and being in countless gyms I have seen my fair share of lifters who are TRULY built like BEASTS. You know the look I'm talking about if you've seen the lifters who have spent 10+ years consistently lifting heavy. It's that Powerful look, thick, densely built muscles that you … [Read more...]
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