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My Vintage York Barbell Gym Tour
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I snagged a recent e bay auction with 600 lbs of vintage weights from York Barbell, Wonder Barbell, Jackson Barbell and Heathway Barbell. Little
I snagged a recent e bay auction with 600 lbs of vintage weights from York Barbell, Wonder Barbell, Jackson Barbell and Heathway Barbell. Little did I know this gentleman (who’s identity can not be identified) had a BEAUTFUL Vintage
STORY Time: It was the Fall of 2007…… Interesting story from today while training a crew of wrestlers and football players…. Two high school kids stopped by the gym while we were outside flipping tires, pulling and pushing sleds, carrying
Check out Part II of my interrogation with Vince DelMonte below.. Vince: What do you mean when you say stuff like, “I’ll help you slap on rugged muscle…” Zach – Rugged muscles comes from the old school movements that so
Training heavy on a weekend and amped up to move some heavy iron. I love the iron and have always been drawn to it. Machines never excited me to kill it, rusty barbells and dumbbells always felt best in my
Yesterday was a hot and humid day in Joisey. We had a few crews of Gladiators training, 5 – 6 in each group. I watched them sprint, jump, rip through kettlebells, sandbags and perform countless pull ups and push ups.
I’m an anti purist when it comes to strength and performance training. I don’t use only one training tool or only one training method. Why? Simple: I am a purist when it comes to training for Results. Results are THE
I snagged a recent e bay auction with 600 lbs of vintage weights from York Barbell, Wonder Barbell, Jackson Barbell and Heathway Barbell. Little
STORY Time: It was the Fall of 2007…… Interesting story from today while training a crew of wrestlers and football players…. Two high school kids
Check out Part II of my interrogation with Vince DelMonte below.. Vince: What do you mean when you say stuff like, “I’ll help you slap
Training heavy on a weekend and amped up to move some heavy iron. I love the iron and have always been drawn to it. Machines
Yesterday was a hot and humid day in Joisey. We had a few crews of Gladiators training, 5 – 6 in each group. I watched
I’m an anti purist when it comes to strength and performance training. I don’t use only one training tool or only one training method. Why?
“If You Love Life, Don’t Waste Time, For Time Is What Life Is Made Up Of” ~ Bruce Lee ~ Time goes fast. TOO Fast.
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