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21 Stories in 21 Years
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After lifting for 21 years and having gone through quite the gamut of training methods, training tools, near death experiences and plenty of pain and
After lifting for 21 years and having gone through quite the gamut of training methods, training tools, near death experiences and plenty of pain and pleasure mixed in I have learned quite a lot…. A lot in regards to training
My last workout which I e mailed to you got me a lot of heat, not just literally, bit via cry baby e mails. If you recall, I spoke about my workout with no water, and the garage door shut
I get tons of e mails asking me what to do with regards to starting their own warehouse gym and getting that kick ass vibe happening. I wrote a HARSH article on Running a Warehouse Gym and pissed off many
Once in a blue moon you come across an athlete or a gym rat who, as some of us may have said in the 80s and early 90s, is “Built like a Brick Sh-t House”. In my countless years of
I remember I was 25 or so, and decided to stop training at the local gym. I was finishing Graduate school which was an hour drive each way. Graduate school was wiping me out in addition to working full time,
It was September of 1994. I was training at a now defunct gym, it was legit “hardcore”, called Dynamic Fitness. Such a shame that it had to end, but it did. I’ll never forget that gym. It shaped me and
WOW! Lots of emotion heated up from yesterday’s video with Ricky Bruch. But, even though some disagreed with what may have been Ricky Burch’s past (who can say for fact what he did or did not do and deep down
Strength is of critical importance for any athlete / adult, regardless of age. Speed is the next gear that takes strength to the next level. When I hear Coaches go on and on about strength and say nothing of speed
Let the games begin. Here is the beginning moments of The Lift STRONG Fundraiser, and yes, there will be MORE footage to come! You saw high school athletes, collegiate athletes and NJ state troopers competing in the above video, tearing
When I first began strength training my dungeon garage in 2002, my only rule was, “There are NO Rules.” I wish I took photo of my parents’ garage. Back then…. I had a digital camera and a memory card. I
After lifting for 21 years and having gone through quite the gamut of training methods, training tools, near death experiences and plenty of pain and
My last workout which I e mailed to you got me a lot of heat, not just literally, bit via cry baby e mails. If
I get tons of e mails asking me what to do with regards to starting their own warehouse gym and getting that kick ass vibe
Once in a blue moon you come across an athlete or a gym rat who, as some of us may have said in the 80s
I remember I was 25 or so, and decided to stop training at the local gym. I was finishing Graduate school which was an hour
It was September of 1994. I was training at a now defunct gym, it was legit “hardcore”, called Dynamic Fitness. Such a shame that it
WOW! Lots of emotion heated up from yesterday’s video with Ricky Bruch. But, even though some disagreed with what may have been Ricky Burch’s past
Strength is of critical importance for any athlete / adult, regardless of age. Speed is the next gear that takes strength to the next level.
Let the games begin. Here is the beginning moments of The Lift STRONG Fundraiser, and yes, there will be MORE footage to come! You saw
When I first began strength training my dungeon garage in 2002, my only rule was, “There are NO Rules.” I wish I took photo of
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