In this episode of The STRONG Life podcast I interview Matt Wichlinski, the director of performance at The WWE Developmental training center in Florida. +++++++++++++++ +++++++++++++++ Matt attended one of the earliest Underground Strength Coach Certifications and has always been
I was planning on training. I had come off a long weekend in which one night I slept about 2 1/2 hours and then drove 105 miles each way to train several groups of wrestlers. I was exhausted but no
Here we go! STRONG Life Podcast 37 and a video to go with this bad boy. It’s THAT time of year again. I hear it too often and things gotta change. As a society, we’re getting SOFT. It’s NOT Good
My book launched on a Monday and by Wednesday morning it hit # 1 on Amazon Kindle Exercise Section and was also sitting in the top 10 for physical books. I was pumped when I got the news that we
In this episode of The STRONG Life Podcast I answer a bunch of questions and add some ranting, naturally. I see no other way but to answer these questions with some hard core truth. Here’s what I cover in this
Should I squat with a box or with out? Should I use a double overhand grip, a hook grip or alternate grip? Should I pull sumo or conventional? Should I follow The Rock’s Hercules program or 531 or 5 x
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“Learn How To Safely & Effectively Apply The TRUE Power Of Bodyweight Training. You Can Use This Knowledge For Your Own Personal Development And / Or To Coach Others To Greater Strength, Health & Overall Fitness. NO Gym Needed!” [youtube]http://www.youtube.com/watch?v=yPlCN2_ZbLg[/youtube]
I am NOT a hard headed guy when it comes to learning about strength, fitness and physical culture. I laugh at the morons who refuse to listen and learn. Below you’ll find two men I respect, admire and confide in
Matty Wichlinski calls this a Freestyle Fighter Barbell Complex. Matty and I tore up a 1 Day Underground Strength Coach Cert this past Saturday at his gym. The night before we had some good grub, GREAT conversations and a few
In this episode of The STRONG Life podcast I interview Matt Wichlinski, the director of performance at The WWE Developmental training center in Florida. +++++++++++++++
I was planning on training. I had come off a long weekend in which one night I slept about 2 1/2 hours and then drove
Here we go! STRONG Life Podcast 37 and a video to go with this bad boy. It’s THAT time of year again. I hear it
My book launched on a Monday and by Wednesday morning it hit # 1 on Amazon Kindle Exercise Section and was also sitting in the
In this episode of The STRONG Life Podcast I answer a bunch of questions and add some ranting, naturally. I see no other way but
Should I squat with a box or with out? Should I use a double overhand grip, a hook grip or alternate grip? Should I pull
Purchase 25 or More Copies of The Encyclopedia of Underground Strength & Conditioning and Get Up To $35,000 in Bonuses Invest in 25 Copies &
“Learn How To Safely & Effectively Apply The TRUE Power Of Bodyweight Training. You Can Use This Knowledge For Your Own Personal Development And /
I am NOT a hard headed guy when it comes to learning about strength, fitness and physical culture. I laugh at the morons who refuse
Matty Wichlinski calls this a Freestyle Fighter Barbell Complex. Matty and I tore up a 1 Day Underground Strength Coach Cert this past Saturday at
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