My workouts have been going VERY good lately and after this past weekend's seminar at my gym with Mark Bell and Jesse Burdick, I have a gained a MUCH greater amount of knowledge AND respect for powerlifting and straight up getting stronger and more explosive. I have many more videos to share regarding last weekend's powerlifting seminar so hang tight for these :) The seminar seriously blew me away and I am still shocked at how many coaches and lifters didn't want to invest their time or money … [Read more...]
Weak or Strong – The Choice Is Yours
I still remember that short yet powerful poem staring at me in front of the squat rack at Diamond Gym. It reminded me to add weight, get an extra rep and do what others would NOT want to do. I first saw that poem when I was 17, over half my lifetime ago yet I still remember that poem like it was this morning. There are those that will and those that won't Those that do and those that don't I remember going through some extremely hellish workouts, especially on leg day, back when I was a … [Read more...]
Breaking Wimps, Building BEASTS & Hybrid Bodybuilding
If you're not training to become stronger, bigger, faster, leaner, meaner and tougher than yesterday than what the hell are you doing taking up space and breathing in the very air that Gladiators need!? Every day you need to be better than yesterday. … [Read more...]
Be Strong or Be GONE
In life and everything else, if you're not stronger today than you were yesterday, you've got a MAJOR issue. You need to grow mentally and physically, daily. Strength in mind and body comes from regular practice, consistency and refusing to back down when things aren't lookin' so pretty. Below, is the end of my power-bodybuilding workout. Gotta finish strong(er) than yesterday. On with the show! I'm chasing strength and muscle just as I did when I was 13 & 1/2 years old.... except that … [Read more...]
Monday Motivation: Tribute to The Underground
Here's an e mail / video I received a few days ago. Check out this kid's story and his video, it blows me away! Hey Zach, My name is Vince and I have been following the Underground Training Methods for about a year now and am extremely happy with my results. I just wanted to make this video as a thank-you for all of the information that you put out for all of us undergrounders as well as inspiring me to change the way I train and build my own underground gym in my home! Hopefully it … [Read more...]
Return of The Golden Era Bodybuilding Workout
Golden Era bodybuilding is a far cry from many of the bodybuilding methods of today. Today we see circus tricks and pump up weights. The lack of strength focused work is why the bodybuilders of The Golden Era had that thick, dense, rugged physique. The bodybuilders of today rely on chemical warfare rather than building a physique that stays with you for a lifetime. The Golden & Silver Era bodybuilders focused on free weights, heavy lifting, hard work on the basics and no fads or … [Read more...]
Underground T Shirt Give-Away Contest. REPRESENT!!
Our Underground T Shirts are selling out, FAST! I didn't think they would sell this FAST but they are. As of last night, only 51 Underground T Shirts were left! Undergrounders from around the world have ordered their t shirt, a good many of them ordered BOTH the grey AND black tees!! Here's what we're gonna do..... We're gonna crank a lil' contest! This is your opportunity to WIN, for FREE, BOTH the Grey AND Black Underground T Shirts! I'm even gonna throw in some extra goodies (some of my … [Read more...]
Underground Strength Gym Bodyweight & Strength Training Tips
Did John Grimek have it right or what!? He was STRONG, athletic, lean and blended all the training modalities together. We've gotten away from that and everything is extreme left or right. When it comes to your health I am more of a believer nowadays in more balance. https://www.youtube.com/watch?v=HxCwyPKFESs More and more of my workouts are becoming bodyweight based. I also include Bodybuilding, Weightlifting, Odd Objects, Powerlifting...... Why choose only one method or style? … [Read more...]
SEAL Fit, Getting My Ass Kicked & Pushing the Envelope
I've been following some of the workouts from SEAL Fit this past week and adapting them slightly to my own according to injuries and my infancy to the program. My volume is WAY less than they recommend, and those LONG distance ruck walks seem nuts but I'll get into some of their methods more and more with each passing week. Once the rain stops here in The Dirty Jer-Z I'm gonna ride my mountain bike to Uncle Mike's gym, crank a workout then ride home, it will be a solid initial test with … [Read more...]
Man Strength & Training Like a Wrestler
The more I train and the older I get the more I leave out any excuses for people who don't want to train like an athlete. Unless you are specializing in ONE thing, there isn't much of an excuse to stray from all the movements and endless possibilities of working out. I am constantly inspired..... I received a killer t shirt from a man they call "The Firebreather", in english, Greg Amundson. Just wearing his shirt makes me wanna step up my game and not allow myself to go easy. I just hung up a … [Read more...]
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