One of our wrestlers from The Underground Strength Gym just returned from a 28 day intensive wrestling camp. The infamous J Robinson Intensive Camp. The wrestlers would be awoken at 3, 4 or 5 am and sent off on long
Don’t believe the hype. Let me explain why…. The e mail came in…. again. Hey, Zach. I can’t get big. I’m stuck in a rut. I train at my local gym and sometimes at home. I can do all the
Tip #1 Believe in Yourself This is the foundation of mental conditioning. If you don’t believe in yourself and have self confidence then all other techniques will not work. How do you do this? Use physical conditioning as your method
Regardless of the type of athlete you are, your training and your mindset should be focused around these 3things:
Most people get a job, raise a family and then they die. STOP being afraid. Just fucking GO for it. I’ve been down before, plenty of times. I’ve been beaten down, held down, cheated on, stolen from, hated, doubted and
I LOVE success stories when they come my way from guys & gals attacking our Underground Strength workouts and kicking ass as a result. ALL serious athletes have a Coach. I say the same in business, ALL serious entrepreneurs have
The eyes say a lot about the person. You can get a vibe from someone by looking at their eyes. If you’ve seen Rocky III, you recall Apollo talking about “that look”. The Eye of The Tiger is what Apollo
I’ve been stepping up and voicing my opinion on the overbearing, ego-maniac parents and coaches out there who are hurting their kids with shitty training programs and overall shitty decisions pertaining to training and ultimately, life. Why is it acceptable
If you want to be GREAT at something, then you need to LOVE that thing and genuinely CARE for that thing from the deepest core of your heart, soul & spirit. The caring and love you have for something will
Here’s Part 2 of our 2 Part series of What I learned at Sorinex Summer Strong. Continuing with the exercises that are overrated pertaining to the development of athletes. Here are 2 exercises that I have found ways to work
