In this episode of The STRONG Life podcast I interview Matt Wichlinski, the director of performance at The WWE Developmental training center in Florida. +++++++++++++++ +++++++++++++++ Matt attended one of the earliest Underground Strength Coach Certifications and has always been on the cutting edge of training. He understands training unlike any other coach I've met. Of course, being super humble, he will never brag, so I'll do the bragging for him. This episode will give you insight … [Read more...]
Search Results for: wichlinski
WHY You Must Train When It REALLY Matters
I was planning on training. I had come off a long weekend in which one night I slept about 2 1/2 hours and then drove 105 miles each way to train several groups of wrestlers. I was exhausted but no one would ever know. I keep those feelings on lock down. My emotions, my energy.... I push myself. I wanted to get that training session in but one thing piled up after another and the clock struck 8 PM. Finally. It was time to go home. Or, was it? … [Read more...]
STRONG Life Podcast 37: Timid Spirits VS The Man In The Arena
Here we go! STRONG Life Podcast 37 and a video to go with this bad boy. It's THAT time of year again. I hear it too often and things gotta change. As a society, we're getting SOFT. It's NOT Good at all. There are too many people out there with a GIFT and the Talent to become amazing but they cower at any sign of discomfort. … [Read more...]
What REALLY Matters Is NOT A Best Seller
My book launched on a Monday and by Wednesday morning it hit # 1 on Amazon Kindle Exercise Section and was also sitting in the top 10 for physical books. I was pumped when I got the news that we hit # 1 on Kindle, NO lie. I was psyched and fired UP! I was finishing up a training session with my buddy at The Underground Strength Gym in Manasquan and I sent my wife a text message right away. But then, I got an e mail from a Dad of 1 of the kids I train at my Underground Strength … [Read more...]
STRONG Life Ep 36: Life Changing Books, Brutal Biz Advice & Program Design
In this episode of The STRONG Life Podcast I answer a bunch of questions and add some ranting, naturally. I see no other way but to answer these questions with some hard core truth. Here's what I cover in this episode: … [Read more...]
Why Does Worrying Too Much Make You WEAK?
Should I squat with a box or with out? Should I use a double overhand grip, a hook grip or alternate grip? Should I pull sumo or conventional? Should I follow The Rock's Hercules program or 531 or 5 x 5 or ...... There are only a few details you need to concern yourself with. The details the majority of people worry about will NOT make the difference between you becoming a champion or not. Here are the details you need to concern yourself with: … [Read more...]
Encyclopedia of Underground Strength & Conditioning [BONUS PAGE]
Purchase 25 or More Copies of The Encyclopedia of Underground Strength & Conditioning and Get Up To $35,000 in Bonuses Invest in 25 Copies & Get: ($1,400 Value) - 1 FREE Ticket to The Underground Strength Coach Certification ($1,000 Value) - 60 Minute SKYPE Consult with Zach ($400 Value) From Joe DeSena, Founder of SPARTAN Race Invest in 50 Copies & Get: ($4,900 Value) - 3 FREE Tickets to The Underground Strength Coach Certification ($3,000 Value) - 30 Days Unlimited E … [Read more...]
The Bodyweight Strength Coach Course
“Learn How To Safely & Effectively Apply The TRUE Power Of Bodyweight Training. You Can Use This Knowledge For Your Own Personal Development And / Or To Coach Others To Greater Strength, Health & Overall Fitness. NO Gym Needed!” [youtube]http://www.youtube.com/watch?v=yPlCN2_ZbLg[/youtube] These Bodyweight Strength Coach Courses are 1 Day Certs & Will Be Held At The Underground HQ in Edison, NJ & Various Locations Worldwide. Current Dates To … [Read more...]
Underground Strength Conference 2012
Underground Strength Conference 2012 Audio Recordings Intro with Zach RIGHT Click here to download the Intro with Zach [VIDEO] Audio Only version below (Just press play) RIGHT Click here to download the Intro with Zach [AUDIO] The Pathfinder: Jason C. Brown RIGHT Click here to download The Pathfinder [VIDEO] Audio Only version below (Just press play) RIGHT Click here to download The Pathfinder [AUDIO] Brendan Gilliam – Commitment … [Read more...]
Master Your Body AND Heal Your Body
I am NOT a hard headed guy when it comes to learning about strength, fitness and physical culture. I laugh at the morons who refuse to listen and learn. Below you'll find two men I respect, admire and confide in to help me improve my own personal training and the training of others. If you're open minded, you'll take advantage of these two Coaches as well, they are amazing, and honestly, that description doesn't do these men justice. Check out The Virginia Beach Beast, Matty Wichlinski, I am … [Read more...]