I’ve been working around a nagging shoulder & bicep injury but finding a way to get it done and make it happen. The years and years of training are piling up since 1989 but I am grateful for all that
Even the nicest guy / gal has an inner Warrior spirit. And even if you live in a town as nice and safe as where The Brady Bunch lived, you must train the mind, body and spirit to not only
It’s been an interesting day and a LONG day. I woke up around 3:30 AM and couldn’t fall back asleep. I laid in bed hoping to fall back asleep before my 4:47 AM alarm. I heard the wind howling and
Guest Post from Travis Mash Travis Mash & I Will Be Crushing a USC Cert / Performance Seminar May 16-17, 2015 Details HERE ______________ The last 6 weeks of my training have been the best 6 weeks of training in
Travis Mash interviewed me on his podcast, The Barbell Life. We spoke a lot about how I grew my Underground Strength Gym business as well as the online biz. We discussed life. fatherhood, the inspiration behind my success and much
Limited Edition Underground Strength Zip Up Hoodie Available HERE Just some random thoughts with absolute zero fucks running through my mind lately. – People are “facebooked out”. What does that mean? It means they spend so much time on facebook
The Crew after a rafting trip during the USC Spartan Mastermind. The weekend was loaded with Uncomfortable training that helped everyone break through barriers in their mind, their body and their life / business. Hard Training Builds Tough Men. I
Perfection is the enemy. It gives you a false state of security. Nothing is truly perfect. You CAN build a body that looks great through pretty boy training but you will not develop the mind beyond the norms of everyone
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