A high school senior sent me a frantic e mail 4 weeks into his season. The FINAL season of his high school career. He would NEVER get this chance again. He wanted to be the best. He wanted to silence
Around 2003 I read the book ‘Secrets of Soviet Sports & Fitness Training’, today is called ‘Russian Secrets…. Dr. Yessis wrote the book in the early 70s, before I was born I believe. I was amazed at how The Russians
Animal Warm Ups & Upper Body Training for Wrestling Strength (Bodyweight & Kettlebell Workout). Anytime you think you’re too busy to warm up, think again. Regardless of your age or sport, it never pays to be “too busy” for a
Your life on earth goes way too fast. As a father, understanding time has never been so powerful. Windows of opportunity are NOT always there for you. They come and go very fast. If “tomorrow” and “next time” are in
The power of bodyweight training has always been evident to me. I began doing push ups and pull ups on an almost daily basis when I was finishing 8th grade and was 13 1/2 years young. At age 14 I
Time to drop some truth. I see no other way to do things. The photo above, from Paolo Coelho speaks loud and clear. Do NOT lie to yourself. EVER. Trust your gut instincts. When you deny your gut instincts you
Throughout my years of training athletes and the decades of my own training, I always loved how the right training built a tough mind AND a tough body. I have seen plenty of athletes built like they were sculpted from
I wanted to share and break down some of the most powerful times we experienced with Joe DeSena while filming and podcasting to give insight into Joe’s Spartan Lifestyle, the businesses he has built and why he decided to write
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