The more I utilize simple dumbbell & bodyweight workouts for myself, the more I realize less is more. Less variety and more focus = greater results in strength and size. I’ve been around too long and I want to challenge
As a Strength Coach you MUST have a commitment to your students / athletes. Your commitment to helping others succeed will lead to your commitment to seeking greater knowledge. You will always want to better yourself. Bettering yourself leads to
I arrived in Austin last Friday after an early 6 am flight (which means I was up at 3 AM & on the road for 3:30 AM). This was my 3rd time in the ATX, and, thinking it would be
Two Videos To Learn From Today…. [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=rXjqA98XVvA[/youtube] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=3mLOmWYtf_E[/youtube] Would love to hear your thoughts on these videos. Drop a comment below. If you’re looking to train your mind and unsure how to do it, learn from
“I Will NOT Be Broken” Above, Mike Valley at The T&F Outdoors Sports Shop from Edison, NJ. I bought my first Ugly Stick fishing pole from that store, which no longer exists. I’ve known of pro skateboarder, Mike Vallely, since
Hey, Undergrounders….. With all this talk of always being intense, pushing the envelope and being mentally tough we gotta remember to enjoy life, spend time with friends and family, tell your special friends and those you care about that you
I always tell my athletes, “Eat your push ups & pull ups for breakfast!” You MUST be GREAT at these 2 exercises, they are the foundation for upper body strength and power and work wonders for muscle building. I recently
“Embrace The Grind” [youtube width=”640″ height=”380″]http://www.youtube.com/watch?v=jKsYbp8t3SI[/youtube] “Embrace The Suck Factor” [youtube width=”640″ height=”380″]http://www.youtube.com/watch?v=afoBIMQzENE[/youtube] Let me know your thoughts on this, drop a comment below. Looking forward! Stronger & Tougher Than Yesterday, –Z– PS: The Underground Inner Circle has been updated
Undergrounders…. I cranked a QnA with Jason Ferruggia regarding The Renegade Diet. Check it out and enjoy…. 1) When did you start skipping breakfast and what, if any obstacles, did you have to get comfortable with (both physical and mental
It’s easy to drop excuses when things aren’t set up your way. But I prefer to bag the excuses and get s**t done. This week has been a week of strength, a week of heavy lifting: olympic lifting, stone lifting,
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