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Power-Bodybuilding Workouts

Above, Roger Estep – 1 of the Pioneers of The Power – Bodybuilding Method ___________________ After laying low on training the past month, going minimalist style with low volume & frequency plus chowing down on lots of food lately, I’m

Return of The Golden Era Bodybuilding Workout

Golden Era bodybuilding is a far cry from many of the bodybuilding methods of today. Today we see circus tricks and pump up weights. The lack of strength focused work is why the bodybuilders of The Golden Era had that

Navy SEALs, Gymnasts, BEASTs & GREAT Friends

Should You Open a CrossFit Gym, Part II

Here is the final installment of my 2 part video QnA regarding the question, “Should I become a CrossFit Affiliate?” Feel free to comment in the comments section below 🙂 Peace! –Z– Recommended Resources: CrossFit Journal Underground Strength Coach Cert

Should You Open a CrossFit Gym, Part I

I get asked almost every day about running a warehouse gym and what it takes. And, once a week or so, an e mail comes through asking me about CrossFit. Here’s Part 1 of a 2 part video on my

One BadAss Book: ‘The 4 Hour Body’ Book Review

The trailer pumped me up BIG time. I won’t lie. I wanted to Deadlift HEAVY and run FAST as soon as I saw this Video. Sometimes, the trailer is better than the movie, or in this case, the book. But,

Mobility, Prehab and Rehab – Exposing Your Weakness

Last weekend I had an AMAZING time chillin’ AND learning from my homeboy, K Star. I attended his Mobility Cert and it was THE MOST practical seminar I have ever been to. The amount of understanding and conceptual knowledge you

Kickin’ Ass & Takin’ Names at 35 Years Young

I remember seeing the movie, ‘Predator’, when I was maybe 8 years old. It was for my older brother’s birthday party in a now dead movie theatre, Amboy Cinemas. I loved that movie and did push ups as soon as

Gladiator Garage Gym Workouts

It was The Fall of 2002, and I had drawn the line…… I was up to my neck in work as a grad student plus working full time as a teacher. I was also coaching Wrestling and the season was

Underground QnA: Combat Training & Endurance Training

Let’s grab some Questions from the “mail bag”, ha ha, I actually wish we had more mail nowadays, all these e mails are TOUGH – but in a good way! Here we go: Question / E Mail # 1: “Hi,

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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