This was another amazing weekend for me. Seriously, I am flattered, honored and super impressed with the quaility of bruddahs rollin’ up my way to become Underground Strength Coaches. The next weekend Underground Strength Coach Certification is FAST approaching, October
Yo bruddahs, here’s the latest in an Underground Strength Show Episode – a crazy workout you can try for 5- 10 rounds, or for max rounds in 5, 10 or 15 minutes. This will kick your ass and give the
I am a bit speechless in what to say here. Quick Intro: David Whitley is a Kettlebell Expert and is a Senior RKC Instructor. He is STRONG as hell…which can be Very dangerous, IF you piss him off. His training
My bruddah Jim Wendler is a strong mofo, no 2 ways about it. I interviewed him for The Underground Strength System and he unleashed info that will transform any weakling into a Beast – ONLY if they put in the
As you know, i spent some hours on the road, driving from NJ to Kentucky. On the way I stopped in Ohio, hung out with AJ Roberts and Jim Wendler, and, of course, had to train on the way home
Three videos below, from Poland, from somewhere around early 1970’s….. These are some of the most powerful fitness methods I have ever seen on film. This is a good amount of video, so please, take your time watching and let’s
Many people equate circuit training with light weights, conditioning or fat loss. Not so. my bruddahs. I use circuits frequently AND with heavy weights with my own workouts, and they DO pack on muscle and strength. BUT, you gotta prepare
I’m here in Louisville, and on the way out here I stopped through Ohio to meet some friends of the iron game, took a trip through Westside Barbell club & recorded 15 minutes of it for Underground Strength Academy members.
I’ve been under the bar since age 13, that 20 years of iron work baby! I have found some HIGHLY overlooked methods for packing on some serious muscle and gettin’ strong as hell. Watch the video & see what I’m
I have been posting to this Blog for well over a year now. There are a few names I recognize from the comments, and there is 1 who is ALWAYS joining in on the conversation, asking questions, dropping comments, showing
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