It's been a while since I've crushed a STRONG Life Podcast and I am sorry. My voice has been MIA for a solid 3 weeks and it's on the way back. I felt great physically but my voice didn't work. It was kinda like pushing the gas pedal on your car and it drives nowhere. That's how my voice was (not) working. In this episode, we have a loaded QnA which allowed me to delve into some awesome topics that you will love! … [Read more...]
The Guts To Be A Successful Strength Coach
As I explain more of what it takes to succeed as a Strength Coach, watch the Video.... … [Read more...]
Top 5 Things You Need to Know About Training Young Athletes
Training young athletes and running your business around "athletes only" isn't easy. It requires some serious mental agility, serious knowledge, the ability to overcome obstacles, the ability to have thick skin and plenty more. Although I address many of the training aspects here, there are more business aspects I will address next time. Enjoy this Video brought to you by WODIFY. … [Read more...]
A Wrestling Documentary Everyone Must Watch: The Season | Iowa Wrestling
Back when I was coaching wrestling this wrestling documentary was featured. The year was 2003 I believe. I recorded this with a VHS tape, ha ha. At the time my girlfriend asked me to go out and I remember telling her I was busy! It was 2 weekends in a row and I was counting down the days and hours until I could watch part 2 on ESPN that weekend. The lessons learned and insight from this documentary STILL inspires me well over a decade later. Whether you wrestle or not doesn't matter, you will … [Read more...]
Marcus Luttrell Speaks to Alabama Football Team (WHAT You ARE!)
So many people complain about life and how tough of a life they have. Ironically, these complainers often have a nice job, a nice car, a roof over their head and more. Somehow, someway, they still find a way to talk as if their life is so tough. Athletes complain about how busy they are, blame the ref for losing, complain about their coaches, etc. These are the same athletes who have opportunity all around them to do things to become better. They have the time and resources but find excuses and … [Read more...]
The BIGGEST Mistake Strength Coaches Make – Pt 3
There is ONE thing that changes the trajectory and determines the success of a Coach. I've seen this time and again in the strength & conditioning field as well as the sport coaching field. This one is BIG time near & dear to my heart. Don't just watch this video. Take it all in and make the necessary changes to avoid this mistake. … [Read more...]
3 Mistakes That Ruin The Success Of Strength Coaches – Pt 1 & 2
Above, a pic of the parking lot during the first few weeks of The Underground Strength Gym (warehouse gym) after moving out of my 2 car garage into a 1600 sq ft warehouse in Edison, NJ. I've made many mistakes as my time as a Strength Coach. Today, with 2 gyms and consulting for other strength coaches I see a common theme amongst mistakes that can screw up your chances of success BIG time. I've made these mistakes myself when I get caught up and listen to people who are NOT in the same … [Read more...]
6 Ways To Build Strength, Mental Toughness & Dominate Life
One thing I have learned as of late is that when the going gets tough, MANY people will quit.When the chips are down, they bail.Men especially, are no longer men. I'm not talking that bull shyt where I'm gonna tell you to sleep 8 hours every night, run sprints and deadlift heavy to up your T levels.Fuck that.How about just being a HARD Mother Fucker. … [Read more...]
STRONG Life 43: Travis Stoetzel, Train Aggressive & Intensity for LIFE
In early September I got to spend a kick ass weekend with Travis and and a crew of kick ass Underground Strength Coaches up in SPARTAN HQ in Vt. We got to chat life and lifting all weekend and it was Travis' first time away from his family as a new Father. Travis is out in Omaha, Ne. crushing it with his gym, his online business and most of all, his LIFE. In this episode of The STRONG Life Podcast I chat with Travis Stoetzel, one of the earliest certified Underground Strength Coaches who is … [Read more...]
How to Build Strong, Powerful, Jacked Athletes – Pt 1
I'm doing something different this month where I normally add our Underground Strength Workout of the Month as a private video or a PDF training course to The Underground Inner Circle. This month, I am sharing with you the inside look with full blown access to our November WOM (Workout of the Month). I break down the following in this powerful video: - how we train our athletes to develop the total package: strength, size, athleticism, power. - why we train them with a blend of … [Read more...]
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