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Warrior Workouts [March 2015], Random Thoughts & Various Inspiration

I am always finding inspiration. For some reason, everything I see inspires me in some shape or form. I am inspired to be better than I currently am as well as to not be like the things I see

STRONG Life 54: Jeff Nichols, Former Navy SEAL & Strength Coach Excellence

In episode 54 of The STRONG Life Podcast I connect with Jeff Nichols, a former Navy SEAL & owner of Virginia High Performance. I met Jeff at Sorinex Summer STRONG and he blew everyone away with his blend of being

USC Cert Highlight & Random Thoughts [March 2015]

I’ve pumped up some east coast travels into overtime leading up to this summer with my seminar schedule. In addition, there are enough events happening at Underground Strength HQ in NJ for anyone who wants to be an aggressive learning

The Warrior Mindset, Lifestyle & Training Around Injuries

After spending some time on the phone with a friend of mine who is veteran of war, we got into discussing what a “Warrior” is. I thought he was gonna tell me that no one should call themselves a Warrior

STRONG Life 53: Chad Howse Talks Eating, Lifting & Living Like A MAN

I was fired up after reading Chad Howse’s article on Viking Manhood Lessons. I was pumped to see someone online not solely focusing on your bicep peak or building a big chest. Chad “gets it”. Training is for LIFE not

1 BIG Life Lesson I Learned From 2 STRONG Men

I was recently asked on The Super Strength Show for a favorite quote (shared above by Ohio State Wrestling Coach, Tom Ryan) and it brought me back to a memory of 2 guys who showed up to NJ after flying

STRONG Life Ep 52: Turning Your Struggles Into Strengths & Obstacles Into Opportunity

The weather in the north east has been pretty damn cold this year and like last year, the pipes at my gym froze up. But, last year, no pipes broke, so I kinda felt that this year I would get

5 Thoughts On Clint Eastwood, The P**sy Generation & Russian Hockey

It’s been an interesting day and a LONG day. I woke up around 3:30 AM and couldn’t fall back asleep. I laid in bed hoping to fall back asleep before my 4:47 AM alarm. I heard the wind howling and

STRONG Life Ep. 51: Viking Manhood Lessons & My Thoughts

In a previous blog post someone mentioned that I MUST read the article by Chad Howse on ‘Viking Manhood Lessons’. When I followed the link and read through the article I was fired up. I loved it. It inspired me

A NEW Way to Approach Training [Regardless of Your Age]

Guest Post from Travis Mash Travis Mash & I Will Be Crushing a USC Cert / Performance Seminar May 16-17, 2015 Details HERE ______________ The last 6 weeks of my training have been the best 6 weeks of training in

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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