Booya Baby! OK, so maybe my overhead isn’t heavy for YOU, but I’m pushin’ for the 225 lb overhead push press. It’s coming…..you will see. Watch me get busy and see how I get innovative AND pumped…. Those swiss bar
The inspiration to live a STRONG Life drives me to face my fears, be it in the gym or in life. The pic above of Ken Waller about to smash some heavy dumbbell benching also inspired me. I explain my
On some Fridays I send out an e mail to you guys and give you a “Freak Strength Friday” workout. Here and there I skip it and people cry…literally. So, here is a Freak Strength Friday workout for you to
I am returning home from a week long business trip blended with a vacation. Aside from push ups, my body (and mind) are starving for a full body workout. The workout I’m going to do ASAP upon my return to
Some say they have secrets for packing on freakish amounts of ripped muscle and insane amounts of strength. The internet is famous for click bait, louring you into something that sounds profound, but in a nut shell is a gimmick.
I’ve Got an AWESOME video for you, and although it is a bit long (12 minutes), these are the books that have shaped and even changed my life…. So, grab some coffee, or a protein shake or maybe some fruit
WOW! Lots of emotion heated up from yesterday’s video with Ricky Bruch. But, even though some disagreed with what may have been Ricky Burch’s past (who can say for fact what he did or did not do and deep down
Many, Many, MANY years ago, as a young teen, reading Arnold’s book, ‘Education of a Bodybuilder’ I remember Arnold speaking about being Fearless. I would keep taking the book out from the school library, renewing it every 2 weeks so
Yo Dudes….. I’ve said it enough times around here that hopefully you get my point. Lifting is not just about getting stronger, bigger, faster and ripped….. Remember, I’m a Soul Lifter, so I train the way I feel and I’m
I’ve got 3 exercises for you below, on video, that if you attack them on a regular basis, you will FORCE your upper body to pack on muscle like never before. I’m pushing these 3 movements HARD lately, and because
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