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Marty Gallagher | Simplifying Strength Training for MAXIMUM Results

Episode 117 of The STRONG Life Podcast with my friend and mentor, Marty Gallagher. Marty is the author of multiple books and 1 of them is my ALL time favorite, The Purposeful Primitive. You can also listen to our first

WHY I Refuse To Bend for Mediocrity, Fads & Gimmicks

STRONG Life Episode 115, QnA from Instagram. This episode unfolds in a unique manner as each and every question keeps bringing me back to WHY we must stand our ground for Excellence. None of this “good enough” BS and figuring

STRONG Life ep 114: Training Talk: HIT, Bodybuilding, Powerlifting & Sports Performance

STRONG Life Ep. 114 with my buddy Jim Steel, S & C Coordinator at UPenn. Jim and I answer some questions from Instagram as well as allow our usual rants in training, mindset, books and life to go off on

Growing, Evolving & Improving As A Human BEING | Mike Bledsoe

STRONG Life Podcast Ep. 113 with Mike Bledsoe from Barbell Shrugged. Mike and I met a few years ago when he invited me to Miami to speak at WODAPALOOZA on behalf of Barbell Shrugged. Since then, we’ve evolved….. We’ve done

STRONG: The BUSINESS Of Training & Changing Lives

STRONG Life Podcast 112, Baby! In this QnA episode I answer questions on the following topics:

Do NOT Conform, Be ALPHA

When you are in your 20s you don’t see the slight differences among people. You’re just living it up. You’re moving forward. Then, you hit your 30s and you’re charging forward in your own life, so you just put your

5 Tips To Be STRONG, Successful & Awesome

I’m fired up as I’m hitting the road to drive down to North Carolina tomorrow. Travis Mash and I will be crushing our seminar together and the next one will be here in NJ. My drive is going to be

Training In Your 40s & Strength Coach Start Up Tips

I can’t believe I am writing an article about “Training in your 40s”….. I remember training in my teens and 20s. The saying Time goes fast is a severe understatement! The Ultimate Warrior used to tell me that he would

When A Man STOPS Being DANGEROUS

I was 18 years old and it was the Summer of 94′. The training and advice I learned back then has stuck with me and shaped my actions dramatically. Why? Because these lessons were forged into my mind and body

WHO Are YOU? The Man In The Arena vs The Spectator

I’ve been doing some soul searching lately and I will likely do less putting info “out there” such as videos, instagram, etc and more focusing on grounding on myself. My energy gets pulled when I frequently catch myself more dedicated

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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