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Spartan Underground QnA 1: Toughest Life Lessons, Inspiration Through Exercise & Best Marriage Tip

Last weekend Joe DeSena stayed at my house and spent time at The Jersey Shore for the first time ever. His daughter and 2 boys met us at the beach and we got them in the water just as low

5 Ways To Overcome Life Obstacles

In this episode of The STRONG Life Podcast I wanted to share some tips in overcoming obstacles after I came across a YouTube comment. I also want you to read the quote in the photo above, by Helen Keller, and

Is The “Perfect Workout” Holding Back Your Bad Assery?

My wife would tell me I HAD to put the air conditioning on for the athletes. I told her I would. I didn’t want her worrying. Then, I told the athletes, if my wife ever asks you guys if I

A Day In My Life: Productivity Tips, Controlling Your Time & Health Tips

I’m always asked what a day in my life looks like. Well, during the school year, things are one way, during the summer, things are a completely different way, ha ha. Both are AWESOME, Both are NEVER perfect but I’ll

Dads: Why You MUST Be STRONG

Sometimes I feel my heart actually hurt. It actually, truly does ache. This September will be the FIRST year that BOTH of my kids will be in school full time. Since they’ve been born, I’ve been used to them knocking

STRONG Life Ep. 26: 3 Tips To Start Your Day with POWER to Maximize Success

“How do you get so much done and still have time to train and time to be with your family?” That is the common question I get asked so I went ahead and crushed a solo STRONG Life podcast to

STRONG Life Ep 25: Jill Miller Talks Life, Health, Success & Passion

Finally! The first lady of The STRONG Life Podcast! Jill Miller, creator of Yoga Tune Up, talks about…. – Being successful as a female entrepreneur where most ladies shy away from achieving success & sharing their knowledge and passion. –

10 Memories From 6 Years Old & 20 Pieces of Advice for My Son On His 6th Birthday

June 26th, 2014 Today my son turns 6 years old. Time flies too fast. I track time with my own memories. I remember being 6 years old like it was yesterday. Here I am, 38 years old and I worry

Important Lessons I’ve Learned About Money & Life

Have you ever used these words: “I can’t afford that….” “I don’t have the money right now….” “That’s too expensive…” Or, maybe you’ve heard other people throw those words around loosely. Being a Coach for several decades now and an

STRONG Life 23: Who CARES? The Butcher VS The Accupuncturist & Success in Business & Life

In this episode of The STRONG Life Podcast I share with you some real world stories of why some people succeed in business and life, why some get stuck in mediocrity and why some flat out fail. This is a

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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