This blog post and video will fire you up to crush an upper body workout and to start attacking your training the same way ya gotta attack life. I seriously see NO other way to be, whether it's life OR lifting. This style of training keeps my mind in check, pushes me mentally and physically, reminds me that I CAN kick ass and go BIG, regardless of what is happening the world. The gym is a place of sanctuary. In life, to succeed at anything, ya gotta be TOUGH. That is why I train for Strength, … [Read more...]
7 Keys to Successful Youth Speed Training
7 KEYS YOUTH ACCELERATION AND SPEED DEVELOPMENT TRAINING By Travis Hansen / Results by Science Note from Zach: Many of you know I work with high school athletes primarily, and I am also against fads and gimmicks. Travis gives GREAT insight into what it takes to get athletes FAST as hell with OUT the fads and gimmicks. If you're a Coach, athlete or parent, this is a solid read on what it takes to get FAST during the younger years and even for adults. Travis is a resource for me to help me get … [Read more...]
Weekend Learning List April 4, 2014
Let's rock this weekend learning list. I've got a few short videos for you to learn from as well as a GREAT book recommendation. Check it out below and please share with your friends / colleagues that would benefit from these tips. Thanks! … [Read more...]
STRONGCast 16: Matt Vincent, Simple Strength & Simple Life
This episode of The STRONG Life, aka STRONGCast is with Highland Games World Champion and straight up great guy, Matt Vincent. Matt is one of those guys who "gets it". He lives the simple life. He applies this simplicity to his training and doesn't over complicate things. In turn, he's a happy go lucky guy who loves life and loves lifting. In this episode of STRONGCast we also discuss the following with Matt: … [Read more...]
Training Log, Flow & Where Are My Training Videos?
So, where have my training videos gone? Why don't I record all my workouts? What gives? Let me explain while I crushed a weekend training session.... … [Read more...]
STRONG Cast 15: Joe DeSena, Spartan Race Founder & The Spartan Lifestyle
In this episode of The STRONG Life, aka STRONGCast, I interview The Founder of The Spartan Race & The Death Race, Joe DeSena. This is an amazing story, from his early years growing up in Queens, then living "the perfect life" in NYC while working on Wall Street and giving it ALL up to move to Vermont and start living a Spartan Lifestyle. In this episode of The STRONG Life we talk about..... … [Read more...]
Success Mindset & Passion for Life: QnA With Mark Smelly Bell
In this video with Mark "Smelly" Bell I discuss a common question I get. It's interesting because through lifting and training, I have learned to apply the lessons from the gym to my life. Smelly has done the same, so we discuss how to kick ass and take names in life. Smelly comes off as a very light hearted person but he has gone through some very tough times and learned to harness those emotions to create a highly successful business on his own terms, while doing what he loves: lifting heavy … [Read more...]
STRONG Cast 14 + Power Cast: Talkin’ MAN Shyt & Success!
This episode of The STRONG cast was filmed live at Mark Bell's Super Training Gym in Sacramento, Cali. We REALLY dig deep into what it takes to succeed and kick ass both in AND out of the gym. Prepare to laugh AND learn a ton, along with being motivated and educated to take your life and lifting to the next level. Check it out & enjoy! … [Read more...]
Harness Your Fear To Lift Heavier & Get STRONGER
I ain't gonna lie. I was nervous and actually kind of scared. It's been a LONG time since I felt any fear entering a training session. I was at Mark "Smelly" Bell's Super Training Gym in Sacramento, Ca. I had watched the videos for years and years, before I even owned my warehouse for The Underground I had seen guys killing weights in Smelly's gym. I had never deadlifted with bands from a platform before and I was feeling run down from all the flying and sleep deprivation. My thoughts started … [Read more...]
The Problem with Perfect Workouts & Weak People
I often wonder how a Strength Coach thinks in his early days of coaching athletes. For me, when I began training athletes, I was viewed as an outcast. Seriously...... Coaches were training on Bosu Balls, using the Functional Trainer cable, wearing collared shirts tucked in all neat and there I was, having kids carrying stones, pushing trucks and sprinting up hills. In my concerns, I had a friend send me his training program for a wrestler. He was a highly certified Coach with all the letters … [Read more...]
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