In this google hang out I did with Josh Hewett, I answered a ton of awesome questions:
In this MOST Epic episode of The STRONGCast Podcast, I interview my homie and brotha from anotha motha, Mark “Smelly” Bell. Normally, we skype these interviews but Smelly is very high maintenance and insisted we do this while he drives
Many make the mistake thinking that to train for strength you must do so exclusively. Or if trying to build muscle, you must focus on the time under tension principle. But, to make gains in strength…. To pack on muscle….
3 MORE Reasons For A Gut Check Workout – Pt 2 1) You will lay in bed at night proud of yourself, knowing you didn’t cheat yourself, knowing you didn’t leave your potential out there, knowing you lived differently than
Last weekend I spoke in Md. at the state wrestling coaches association. I was fired up to train and the hotel gym was on the same floor as my room. It was a posh, pretty little studio. But, I turned
Tip #1 Believe in Yourself This is the foundation of mental conditioning. If you don’t believe in yourself and have self confidence then all other techniques will not work. How do you do this? Use physical conditioning as your method
Regardless of the type of athlete you are, your training and your mindset should be focused around these 3things:
After countless e mails coming through asking me to “Please review my workout” or “Write me a workout….” it baffles me that 99% of the people who have gotten the free gift when subscribing to The Underground Strength Insider are
When utilizing strongman training for athletic performance there are various ways to implement the exercises and methods for different results. Whether you need more muscle mass, more strength, more speed & power or perhaps greater mental toughness, you can tweak
The eyes say a lot about the person. You can get a vibe from someone by looking at their eyes. If you’ve seen Rocky III, you recall Apollo talking about “that look”. The Eye of The Tiger is what Apollo
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