Tip #1 Believe in Yourself This is the foundation of mental conditioning. If you don’t believe in yourself and have self confidence then all other techniques will not work. How do you do this? Use physical conditioning as your method
Regardless of the type of athlete you are, your training and your mindset should be focused around these 3things:
After countless e mails coming through asking me to “Please review my workout” or “Write me a workout….” it baffles me that 99% of the people who have gotten the free gift when subscribing to The Underground Strength Insider are
When utilizing strongman training for athletic performance there are various ways to implement the exercises and methods for different results. Whether you need more muscle mass, more strength, more speed & power or perhaps greater mental toughness, you can tweak
The eyes say a lot about the person. You can get a vibe from someone by looking at their eyes. If you’ve seen Rocky III, you recall Apollo talking about “that look”. The Eye of The Tiger is what Apollo
I came up learning from the Golden Era Greats of Bodybuilding and the late, great John Kemper, the owner of Diamond Gym. These men were strong, jacked and ripped. They lifted heavy and often did supersets, even with the big
Here’s a recap of just some of the lessons learned at Sorinex Summer Strong. More than just lessons, these were the main themes that simply kept coming back around, full circle. If any of the lifters and coaches disagreed, it
One thing you’ll notice about this generation of bodybuilders, LEOs and even athletes….. They are NOT built with that look of strength. They are too concerned with details that don’t matter. They are too focused on chasing the pump, the
I’ve heard many tales of how as you get “older” you should stop squats and deadlifts because your body won’t be able to handle these exercises anymore. What age constitutes being “older”, anyway? I’ve heard people call over age 25
Through my own experiences as an athlete and training other athletes, I was taught a powerful lesson that was once (and perhaps still is seen as a fad): Training ONLY with free weights and bodyweight exercises is limiting your potential
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