Here we go, STRONG Life Podcast ep. 225 with 1 of my favorite people on the planet, Donny Pritzlaff. The best way I can prepare you for this episode is that I've got vert few people who I can merely mention their name or just think about them, and it makes me work harder & work to become better at LIFE. 1 of those rare few is Donny Pritzlaff. I worked with Donny while at Rutgers and out of all the Coaches I have worked with through the decades, I connected with Donny the most. We … [Read more...]
BONUS: How to Attack Life for More Success in Health, Business & LIFE
In this BONUS episode of The STRONG Life Podcast, I am the guest on The Living Strong Podcast with Gianluca Masella. GREAT times here talking about taking life head on with a Spartan approach. Gianluca, the host, is no stranger to attacking life and crushing goals. He was once over 300 lbs and lost over 100 lbs by taking action with motivation and inspiration from The Spartan Up Podcast! Dig in and get fired up. It's important to surround yourself (even virtually) with high achievers. … [Read more...]
224 | Zach’s Earliest Trainee Goes from BEAST Athlete to BEAST in Business & Life
STRONG Life Podcast Ep 224 here we GO. Zach's Earliest Trainee Goes from BEAST Athlete to BEAST in Business & Life. This was a GREAT time chatting with 1 of my earliest athletes from the garage days, Chris "Chow" Orzechowski. Chow was a high school wrestler when he began training with me and became a Coach & all around Leader at The Underground Strength Gym. Chow was part of the early days Garage Gym Wrecking Crew. This was a small group of wrestlers who had never qualified for … [Read more...]
STRONG Life Brotherhood is OPEN
After lots of planning and deliberating, it was time to consolidate ALL of my work, end the confusion and focus on working with high achievers. That is why The STRONG Life Brotherhood was created. With thousands upon thousands of free videos, 1,000 + free articles, hundreds of podcast episodes and too many websites, it was time to dial this all in. Right now the focus for me and opportunities for you are: - The Underground Strength Course Cert: Level 1 Online, Level 2 in person - The … [Read more...]
223 | Zach & Joe DeSena on Being AWESOME, Strong & Healthy During COVID-19
STRONG Life Podcast ep. 223 with my man, Joe DeSena! I was up at 4:30 AM for this episode that we pulled from Instagram Live and it was POWERFUL. Right now we are living through some uncertain times. Some of us going through tougher times than others, no doubt. BUT, we ALL have options that can give you the opportunity to live a Stronger, Healthier, more AWESOME life! Enjoy this episode and please share with friends. Also, see the videos below for some ideas in training while your … [Read more...]
STRONG Life 222 | 6 Tips to Dominate in LIFE
STRONG Life Podcast ep. 222 Here we GO! 6 Tips for Dominating in LIFE. While everyone is going bat s__t crazy with COVID-19, the frauds are running wild and people are talking about free this or free that, this is Another Day at the Office. We've had FREE articles, videos, e courses and more since 2002. And now, a sudden amazement for sandbag workouts? Kettlebells and bodyweight? Homemade gym equipment? Been crushing that for 20 years now. Use the search button here on the website … [Read more...]
How to Build BEAST High School & College Athletes
I am amazed at times when an athlete feels he needs "another program" when he can't even squat 225, let alone bench 225. Or when a Sport Coach insists his athletes can Squat, Bench and Deadlift yet they struggle with push ups and a full range of motion bodyweight squat. What "special program" do you need if you can't perform light weights with the barbell basics and calisthenics? The answer is, you do NOT need a special program. You need to MASTER the bodyweight basics. Still arguing … [Read more...]
Ep. 221 | NO Fads for Strength & Conditioning + Changing Lives as a Strength Coach
STRONG Life Podcast Ep. 221 In this episode I discuss my stance on having NO time for the BS Fads & Gimmicks in Strength & Conditioning along with being in the "business" of Changing Lives as a Strength Coach. I get a little emotional in this episode but I decided to just leave it, no editing, raw and uncut. Ever since I began my full time journey (aka obsession) into the field of Strength & Conditioning there have been fads, gimmicks and buzz words. In the early 2000s it … [Read more...]
STRONG Life Insider 44 | Consistency & Doing WORK
STRONG Life Insider ep. 44, here we GO! This episode is a short, to the point podcast on 2 things that everyone KNOWS about yet far & few between ARE about. There are talkers and there are DOERS. There are those who write about it, Instagram about it and TALK about it and then the RARE few actually DO THE WORK. Here's what it takes..... … [Read more...]
Shoulder Health, Deadlifts & 1989 YMCA Weight Room Stories
I remember as a kid reading Arnold's bodybuilding books and his Encyclopedia mentioned how he uses Deadlifts. He said to do "a few sets of a few reps". I took that as keeping it fast & furious, never killing the Deadlift or it will kill you. 5, 4, 3, 2, 1 and done. 3 x 3. 2 x 2. Any of the simple combos above seem to work very well. I recall when I Deadlifted 545 I never went heavier than 405 in training. Of course, I squatted heavy, did various rowing exercises, weighted … [Read more...]
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