Every morning I rise early. Before the dogs went to get out of their own beds. Before the sun has risen. I get the Coffee going for myself and my wife. I begin writing. My writing comes from my inner fire, which I began to recognize in myself as soon as I began lifting weights, circa June of 1989. The emotions that came from training were a mixture of many feelings; Anger, Safety, Confidence, Intensity, Passion, Loneliness, Bonding, Aggression and then some....... The majority of … [Read more...]
134 | Jeremy Augusta | Build An Awesome Gym & Change Lives Through Strength
STRONG Life Podcast episode 134 with Jeremy Augusta. How to Build An Awesome Gym & Change Lives Through Strength! Jeremy is an amazing Strength Coach & Entrepreneur. In this episode Jeremy details how he moved to a rural small town of 4,000 people and built an amazing gym with amazing people through his love of the barbell. Jeremy details his training methods for adults and athletes, a method he calls "The Swing Block Method" that often adds 100 lbs to the big … [Read more...]
The Four Pillars of Transformative Fitness by Marty Gallagher
The Four Pillars of Transformative Fitness To succeed, radical physical transformation need be simultaneously multidimensional. Let us do something rarely done in fitness; let us speak philosophically. What are we doing and why are we doing it? Why are we exercising and dieting? Why are we lifting weights, performing cardio and eating with discipline? Why do we spend money at GNC? Why do we pay personal trainers to train us? Why are fad diet books huge sellers? Why has fitness grown into a … [Read more...]
STRONG Life 133 | Dr. Andy Galpin & Zach Discuss The De-Evolution of Youth Athletes & Why The Work Is The Gift
We're about to break hearts with Episode 133 of The STRONG Life Podcast! If you're easily offended, best to step away now! Onto the latest STRONG Life Podcast....... … [Read more...]
132 | Ronnie Teasdale & Zach Discuss Owning a Gym, CrossFit, Injuries & LIFE
Here we GO! STRONG Life Podcast Ep. 132 with Ronnie Teasdale. This is a deep and eclectic conversation on the magic and mystery of this thing we call LIFE. Ronnie discuss topics ranging from the gym business to happiness, to getting strong without training, the pain that comes from sports & CrossFit plus the following topics: … [Read more...]
Ep. 131 | Building STRONGER & TOUGHER Athletes + Strength Coach Career Regrets
STRONG Life Podcast Ep. 131 In this QnA I answer some GREAT questions that center around Building STRONGER & TOUGHER Athletes + my very own Strength Coach Career Regrets. In between these questions I dig into mindset, training to be dangerous, nutrition, discipline, training adults vs younger athletes and a slew of other topics ALL strength related. This is a passionate and intense episode as I discuss how the ways of the world are incorrectly guiding how we train, the excuses we … [Read more...]
QnA: Bodyweight Bodybuilding, Getting Lean & Thoughts On Owning A Gym
Another Powerful QnA from my Instagram. Topics Covered in this episode: Using specialty bars at The Underground Strength Gym & the story behind some of these barbells How do you know if you're overtraining & how to adjust your training, nutrition and lifestyle at this point? Breaking down a GREAT 3 day split for gaining strength & size (Gladiator STRONG Template) Thoughts on "Cutting Weight" for Wrestling … [Read more...]
QnA: Art of Discipline, Athlete Nutrition, Great Books, Sports Technology & Gut Instincts
I crushed another Instagram QnA that had a wide array of topics. I do these QnA episodes in spurts, when time allows and the mood hits. I love answering your questions and I know that when I was in my 20s, I always had a TON of questions to ask others in who I was interested in learning from. That hunger and desire to learn more is still there. Here are the topics / questions discussed in this QnA. … [Read more...]
5 SQUAT Variations You Should Be Doing
I've been squatting since age 13. I'm 5'10" and according to the fallacy, I should be 5'1" since squats "stunt your growth." I've done 50 sets of Squats in a day and didn't get rhabdo or need to go to the hospital. I've squatted 315 for 22 reps on my 22nd birthday and squatted 225 for 50 reps. Squats are good for the body AND the soul. But, as we get older and accumulate mileage of iron on the body, it's important to switch up those Squats. Use variations of the squat to work … [Read more...]
QnA: Staying Passionate, Conjugate Method For Wrestlers & Distance Running Workouts
QnA: Staying Passionate, Conjugate Method For Wrestlers & Distance Running Workouts I had a blast crushing this QnA for my Instagram friends. Here's the questions I answered / topics I cover: Staying Passionate about everything I do Training high school athletes and middle school athletes at the same time My thoughts on the Conjugate method for wrestlers, when is it applicable, when to use bands & chains, confusion on what IS the conjugate method … [Read more...]
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