In Episode # 7 of The STRONGCast PodCast I interview Strength Coach Ryan Brown. In this podcast we discuss the following and more: - The EPIC Brian Chontosh Boxing Match (Holy Shyt this is NUTS!) - Ryan's BEST Strength Coach Tips from both a training and a business perspective … [Read more...]
Animal Warm Ups, Alpha Male Workouts & THE Key To Gains
Let's organize your day / training session into 3 critical components to ensure you are making GAINS. No need to waste time and do it wrong when you can get it done right and skip all my years of mistakes and wasted efforts. I'm gonna give you a lil' glimpse inside an "Animal Warm Up" I did at The USC Cert with a group to get them mentally and physically prepped for a solid day of training. I'll give you insight from one of our Coaches and one of my earliest Underground Trained athletes on … [Read more...]
Men Need To Start Being MEN Again!
It's amazing, yet it never ceases to amaze me. Interesting and ironic at the same time. But seriously, WTF is going on with men nowadays? The intensity is gone, the gossip is like a group of women, the weakness of mind and body is at an all time high and the excuses just don't stop coming. My thoughts explained..... Don't move forward if you're a sensitive cry baby contributing to the Pussification of American … [Read more...]
STRONGCast Ep 5: Coach Gags, Powerlifting, Westside Barbell Inspiration & TRUTH
Coach Gags is one of the smartest, most knowledgeable, most genuine, humble and nicest Coaches I know. Gags takes the approach of "always a white belt", aka stay humble AND hustle hard. He has attended every Certification, training and biz seminar I have ever held and competes on a regular basis. His gym, Gaglione Strength is located in Farmingdale, NY (Long Island area). In this STRONGCast we discuss the following: … [Read more...]
5 Lessons Learned From AJ Roberts & Westside Barbell
I had a blast this weekend at The CrossFit Powerlifting course at my Underground Strength Gym in Manasquan. My man, AJ Roberts crushed it and delivered an excellent weekend packed full of knowledge and insights that he has learned from training under Louie Simmons at Westside Barbell and became a world record holder in the 308 lb class. There were over 20 Coaches in attendance, most of them were CrossFit Coaches. Here are 5 Lessons I learned from AJ this weekend as well as from Louie Simmons, … [Read more...]
The Only Person That Can REALLY Help You Get STRONG?
Got this amazing testimonial via e mail yesterday from one of our Underground Inner Circle Members. I had to share it with you because it's rare to see that type of action when I am used to getting e mails asking which program will turn them into an NFL prospect. It's amazing how so many ask for help and won't even try to do something on their own until someone tells them how or what to do. That type of attitude scares me. I question what type of society is growing where countless … [Read more...]
STRONG Life Ep. 3: Mark “Smelly” Bell on Mental Toughness & Kicking Ass In Life AND Lifting
In this MOST Epic episode of The STRONGCast Podcast, I interview my homie and brotha from anotha motha, Mark "Smelly" Bell. Normally, we skype these interviews but Smelly is very high maintenance and insisted we do this while he drives around in his car, hence the semi awesome audio quality. Mark is the founder of Super Training Gym, The Power Magazine and being Awesome. In this episode we talk about: … [Read more...]
How To Blend Strength, Muscle Building & Mental Toughness Workouts Together
Many make the mistake thinking that to train for strength you must do so exclusively. Or if trying to build muscle, you must focus on the time under tension principle. But, to make gains in strength.... To pack on muscle.... You MUST be mentally tough. You need to have a high pain tolerance, you must have commitment even when the desire to train isn't fully on fire. … [Read more...]
Cary Kolat Gives 9 Awesome Tips On WHY The Stronger Minded Person Wins
After watching Cary Kolat present yesterday, one of the best wrestlers in the world, he finished his technique session with the following points that seriously fired me up and they're gonna do the same for you. This is a MUST watch and you'll wanna listen to this over and over and over again. Here is what you'll learn in Cary's video: … [Read more...]
Welcome To America!
Welcome to America. During recess, there is NO running allowed. Someone might get hurt. Do NOT play tag games. Keep your hands to yourself. If you play dodge ball you're going to the office. Did you just keep score? How dare you. Someone might cry. Stop that. Stop fidgeting around your chair or we'll medicate you. And NO, there is NO running allowed. Sit down! Color INSIDE the lines. Period. NO exceptions. If you're uncomfortable, take a break. Stop. You're too … [Read more...]
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