What a blast I had in this conversation with Jim Steel who is becoming a regular on The STRONG Life Podcast. 12 Lessons from a Never Ending Podcast with Jim Steel & John Welbourn STRONG Life Ep 99 STRONG Life Ep 100 First off, Forgive a few tech hiccups in the beginning as I cut the Video and went pure audio, there is a few seconds of slow audio, but trust me, this episode is GOLD! Here's what's on tap. Jim and I discuss the following topics as well as answer some questions … [Read more...]
Matt Shadeed | Dedicated To Being a GREAT Strength Coach | Arkansas State Football Strength & Conditioning
Here we go! Episode 108 of The STRONG Life Podcast with Arkansas State Football Strength & Conditioning Coach, Matt Shadeed. I posted the above photo of Matt with his family because that is 1 of the first things we discussed on this episode of The STRONG Life. You'll soon hear how Matt sets his standard for being a GREAT Coach AND a GREAT Family man. Matt Shadeed is the Head Football Strength & Conditioning Coach at Arkansas State.His passion and fire stand out from the first … [Read more...]
Talking Smart VS BUILDING Agile, Mobile & Hostile Athletes
Your training program can look the fanciest, have the most precise percentages listed and look awesome on paper, but..... If the program is NOT followed with: Technique Intensity Aggression Passion Then it doesn't matter how Bulgarian, Russian or whatever your program is. I've seen this way too often, Coaches and lifters obsessing over what the program looks like on paper. Don't show me how this looks on paper, show me what you DO in the weight room and how it has carry … [Read more...]
3 Ways WE Can Change The WORLD Through STRENGTH
Kid parks his car in front of the house to deliver pizza. It's a test. All of it. I watch to see if he'll take the sidewalk or cut across the front lawn. He cuts across the front lawn. I think to myself..... "That kid never struggled under a heavy squat...." It's not his fault. We failed him. Teachers. Coaches. Somehow, someway, we missed that kid. … [Read more...]
STRONG Life Ep 107: Dr. Phil Wagner | SpartaTrac | Strength & Conditioning Science + Excellence
WOW! My mind is blown after chatting with Dr. Phil Wagner, the Creator of The SpartaTrac system. This conversation is beyond inspiring! From Phil's experiences as an athlete, to a Coach, to WHY he created The SpartaTrac system (this is something many college coaches must hear) to his current take on nutrition and training for himself and his family. Phil's amazing journey will educate, inspire and open up your mind BIG time. As you listen to Phil you realize the Relentless Pursuit of … [Read more...]
3 Ways to Get STRONGER in The Gym AND In Life for 2017
It's not even 2017 and you're being bombarded with special workout programs and top 17 things to do to achieve your goals in 2017...... bla bla bla Here's where it all starts: If you're waiting for the new year to make a change, you're already screwing up. As Tony Robbins always says, "How about NOW would be a great time to start." If you want to be successful in the gym and in your life, you don't need a long list of things to do. Those long lists are set up to frustrate you, sell you fads … [Read more...]
6 STRONG Life Rules for CRUSHING Your Mondays (Or ANY Day!)
Mondays...... I clearly recall the 2 times in my life I hated Mondays. I would turn into a nasty person by Sunday afternoons as I dreaded the start of my week, doing something that was sucking the passion out of my veins. I counted down the minutes to Friday and lived for the weekends. Sounds like a "normal" guy to me from what I hear from so many nowadays. Me: Hey, How's work going? Them: Ehhhh, it's work, you know. I USED to know and I refuse to go back to those dreadful … [Read more...]
Simple & Savage Strength: Training For LIFE
This is an in between-isode. I don't get into any fancy BS here. Off the cuff, I hop on my facebook and do some Live Chats / QnA Sessions. Make sure you follow me so you can jump in anytime I go Live which is a few times a week. Here's what I cover in this quick session: … [Read more...]
Fragile People VS “Successful” People
Photo Courtesy of Power Athlete HQ Something has been burning on my mind for a while now. Well, it actually happens every year and especially at the beginning of every sports season. We're in a world where there seems to be very little ground. It's very black and white. Or, maybe I am just blind to the middle. I see people who are either fragile or they are ready to punch every excuse in the face and refuse to quit. What do I mean by fragile? … [Read more...]
5 Simple (NOT Easy) & Effective STRENGTH Tips
So many people struggle to make strength and size gains because of a few basic principles that have proven themselves for decades and even centuries are ignored because they don't look cool. So if you're part of that "I saw it on youtube" crowd or maybe you're just stuck in a rut, Pay attention and most of all, put these tips to the test. Here are 5 hard hitting truths that will get you stronger and if you're sensitive, they might even break your heart: … [Read more...]
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