Motivation

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The Spartan Warrior Way

Underground Strength Nation – This was shared Monday to my e mail subscribers via This Blog. Please subscribe at the top right to get these powerful e mail updates, here’s a quick look: It’s Monday…. the beginning of a new

Inspiration, Motivation, Commitment & TEAM Underground

You’ve seen my past few blog posts and videos, ALL of them are always inspired by something DEEP within. In the video below I explain who, what, where and why. You’ll also see another video by a Navy SEAL who

Imperfect Workouts & ReFocusing Passion

Back in the day when my garage, backyard & playgrounds were OUR training grounds……. [youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=cx1-eehKHrQ[/youtube] One of my most popular training courses sparked a TON of controversy when it was released. I remember like yesterday, people e mailing

Intermittent Fasting, Jack LaLanne & YOUR Health

I recall the moment as if it just happened 5 minutes ago. I was in my mid 20s and full force in my bodybuilding days….. I was at the mall, shopping with my girlfriend at the time, now my wife.

Monday Motivation: ALL I Do Is WIN!

If you wanna make it to the TOP of ANYTHING you do it starts with the MIND. You can train as hard as you want but if the mind is not straight expect little to NO success. Same goes for

Underground Home Gym Workouts

Above, Dr. Ken Leistner working on his garage gym, a place known for EPIC workouts, rain or shine, brutal temps, Summer or Winter were irrelevant. It was REALLY tempting to find a way to make my Underground Home Gym a

Solo Workouts, Cold Weather & Mental Training

I am excited to crank this blog post, as ALWAYS! The photos of old school greats and Golden Era bodybuilding always fires me up. Energy is sky high lately, I’ve been fasting often and experimenting with my nutrition and it’s

Herschel Walker, My Truth & EVERYONE’S Truth

Last week, during the holidays I was in Disney with the family. Since we drove, I had LOTS of FREE time to catch up on stuff I rarely get to do…. watch TV. So I kicked back and found some

Are You Lazy?!?!

Whether you are a business owner or not is NOT relevant to this post. Watch this video and let me know your thoughts, and, as a preface, if you’re pissed off at this video, it’s VERY likely I am talking

Warrior Workout VS Mr. Resistance

Let me leave you with these 2 videos today…. especially with the new year upon us and all those Bull Shit “resolutions”. Here’s THE TRUTH: You want something? Why wait for January 1st?!?! F**K that, DO it NOW. Overcoming Resistance

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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