After lifting for 21 years and having gone through quite the gamut of training methods, training tools, near death experiences and plenty of pain and pleasure mixed in I have learned quite a lot…. A lot in regards to training
It was a Friday morning and I was supposed to train 4 wrestlers inside a wrestling club where I’ve got a small Underground Strength Club going down. The doors were locked. It was time for Plan B. This is what
“Kick Ass & Take Names in Life, Liberty & The Pursuit of Happiness” The quote above is something that is ALWAYS running through my head and something I wholeheartedly believe in. I believe life should be lived the way you
I have a SERIOUS passion for all types of lifting, but, I especially LOVE throwing weights overhead, ALL types of weights. Remember, I’m a SOUL Lifter, rules need NOT apply. Discriminate against NOTHING that makes you stronger. In this Video
Here’s a Gut Check Underground Strength Challenge for you….. I called this 5 Rounds of Hell, although hard work is beautiful, this will circuit will test you physically and mentally. Be sure to warm up thoroughly, as always. The 5
I woke up earlier than normal today. It was tempting to stay in bed, shut off my alarm and just wait until my kids jumped on my bed to wake me up. The temptation lasted all but a few seconds.
Article by Louie Simmons There is much talk about training philosophies, methods, and methodologies. It seems everyone has their own, which they devised on the basis of their own experience. They recommend such strategies as doing reps to failure to
The Underground Creed I understand that I am different yet will be given no special treatment here. I will go through hell, and there will be no excuses, no turning back once I walk through these doors. if I vomit,
Once in a blue moon you come across an athlete or a gym rat who, as some of us may have said in the 80s and 90s, is “Built like a Brick Sh-t House”. In my countless years of getting
OK! The Videos have been submitted, many by those who have attended the Underground Strength Coach Mentorship, but also by those have been part of The Underground Inner Circle or have purchased some Underground programs. The final result will be
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