Muscle Building

Recommended For You

Latest Episode

143 | Dr. Tom Incledon | Injuries, Cancer, Nutrition & Strength Training

STRONG Life Podcast Ep. 143 with Dr. Tom Incledon. WOW, Mind blown in this episode and a part 2 is already in the making because we have MUCH more to talk about. BIG thanks to my sponsor, https://IntekStrength.com Use Code

Iron History, THE Underground Strength Gym & Zach’s Training Program

I’m not a fun guy to be around when I don’t get my training in. On the flip slide, when I train, I am at my most creative, I feel energized and almost reborn. I take you through a tour

Strength Training: Consistency VS Intensity?

I’m starting something new, where I Vlog my thoughts and expand on them beyond the typical 2 minute video you see on youtube…… This episode I get fired up when I think about all those who quit strength training in

141 | Find a Way VS Finding Excuses | Jerred Moon

STRONG Life Ep. 141 with Jerred Moon. I had a blast talking life and lifting with Jerred and I was on his podcast about a year ago. We got into the common question of “Is there a substitute for ______?”

140 | Training for LIFE w/ Zach & Jim Steel

STRONG Life Podcast ep. 140 with my man, Jim Steel. This episode is great, and really, any time I chat with Jim it’s like we’re just hanging out and talking life. You’re gonna love this episode as we discuss the

WHY You MUST Be Able To Figure Things Out On Your OWN

Do this, Do that. Rest this long, do x sets, x reps, bla bla bla. If you always have someone telling you what to do, how to do it, when to do…… You will never succeed in anything. You have

Training to Always Be Ready VS “I Have to Get Ready”

I’ve been harping on a topic I call “Always Be Ready” for many years now. I began hearing the phrase I have to get ready from people who were interested in training at The Underground Strength Gym many years ago.

138 | Dane Miller | Country Boys Can Survive

STRONG Life Podcast ep. 138, part 2 with Dane Miller of Garage Strength & Earth Fed Muscle. Dane’s lifestyle is something we can all learn from, regardless of where we live. It’s pretty awesome to see and hear how someone

137 | QnA: Calisthenics Only Training, 1 Thing for Your Strength Coach Business & Living HARD

STRONG Life Podcast Ep. 137! This episode got me heated! What started off as a simple QnA got me fired up! Make sure you support my sponsor and get involved with our training programs because that allows me to give

HARD Nosed Lifting Lessons from 1991

Lessons from 1991 – Make The Rep or Die! I was a high school sophomore and it was a bit after wrestling season. I was training at the local gym where my parents would drop me off and come back

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

Get Zach’s Best Bodyweight & Strength Training Programs for FREE!

Become an Underground Strength Insider

I HATE spam as much as you