I crushed another Instagram QnA that had a wide array of topics. I do these QnA episodes in spurts, when time allows and the mood hits. I love answering your questions and I know that when I was in my
I’ve been squatting since age 13. I’m 5’10” and according to the fallacy, I should be 5’1″ since squats “stunt your growth.” I’ve done 50 sets of Squats in a day and didn’t get rhabdo or need to go to
The High School Athlete of today is MUCH different than the high school athlete of yester-year. When I started training HS athletes in the mid 90s and early 2000s, they showed up capable and ready to go. They were able
Last year after a few podcasts together between myself, John Welbourn & Travis Mash, we decided we’re done with the BS information regarding athlete performance. Call it what you want; physical preparation, strength & conditioning, etc. – it doesn’t matter.
Orison Swett Marden / An Iron Will “I WILL.” “There are no two words in the English language which stand out in bolder relief, like kings upon a checkerboard, to so great an extent as the words‚ I will. ‘There
Ep. 130 | QnA: Strength Coach & Gym Business Success Strategies. This episode was awesome as I collected questions from the group of Certified Underground Strength Coaches. The questions bounced back and forth between the business of training and the
STRONG Life Podcast ep. 129 is a short and powerful episode. I dive into an excerpt from the book, An Iron Will and dissect how we can apply this excerpt to our day to day life. I also discuss a
In STRONG Life Podcast ep. 128, I have an awesome time answering your questions and as always, my answers expand into multiple topics and conversations. Training questions end up becoming answers about life, business questions become answers about training….. Here’s
I have a kitchen in my house but that doesn’t make me a 5 star chef. You might be driving a sports car but that doesn’t make you a Nascar driver. The success you achieve from training is greatly determined
STRONG Life Podcast ep. 127 with Mike Cupples. Mike used to weigh 560 lbs at age 17 and is now down to the 260-270 lb range! Think about that for a few seconds….. Listen to Mike and I discuss how
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