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1 Exercise Per Workout & Being AWESOME

It was New Year’s Eve… well, just about. It was 3 PM on New Year’s Eve and the dedicated crew of athletes & lifters rolled up to The Underground Strength Gym in Edison, NJ. Some had traveled as far as

Natural Athletes VS Steroid Users

It’s important I get this concept of the “Warrior Mindset” for you. That’s the BIGGER part of training I want you to come across. Can you become an ass kicker the natural way? Thoughts on steroids as a short cut

STRONGCast Ep. 9: Chad Wesley Smith, RAW Powerlifting, Strength Coach Balls & Football Workouts

Let’s do this! Episode # 9 of THE STRONGCast is with Chad Wesley Smith of Juggernaut Strength Training Systems. About Chad Wesley Smith:

38 Years Young & The Toughness To Climb Higher

“The only thing necessary for the triumph of evil is for good men to do nothing.” – Edmund Burke – “I used to be like you…..Until…..”

10 Reasons You’re NOT Gaining Muscle or Getting Stonger

As I “get older” and time seems to be going way too fast, I have been thinking about time, training, life and a slew of other things. This whole life thing goes way too fast. Every year I get older,

Box Squats vs Free Squats?

The argument of box squats vs free squats is endless. With the box squat you must sit back and then you literally pull yourself up using primarily hamstring work. At the bottom of the box squat your shins are parallel,

The BIG Sale Is On

Yep. I am finally holding a sale. I was going to wait until my 38th birthday, which is around the corner, but I already had e mails harassing me about a Black Friday sale, ha ha. So I figured what

Diamond Gym, 5 AM Workouts & NEVER Fading

Yesterday I took a trip to my old stomping grounds, Diamond Gym. I spent my late teens through my mid 20s commuting to Diamond Gym. I will never forget that place and the intensity that oozed out of that gym.

Stan “Rhino” Efferding Inspiration: Powerlifting, Bodybuilding & Breaking Records!

I thought this highlight video of Stan “The Rhino” Efferding was straight up AWESOME! [vimeo width=”640″ height=”360″]https://vimeo.com/78135045[/vimeo] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=9hmSjsx-Z7c[/youtube]

STRONGCast Ep. 7: Ryan Brown, CrossFit Inspiration, Tosh The Legend & MORE!

In Episode # 7 of The STRONGCast PodCast I interview Strength Coach Ryan Brown. In this podcast we discuss the following and more: – The EPIC Brian Chontosh Boxing Match (Holy Shyt this is NUTS!) – Ryan’s BEST Strength Coach

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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