In case you missed Part I of my chat with Dan John, Please Click HERE For Dan’s latest book that kicks ass, click HERE [youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=GESXrw964b0[/youtube] Here’s how we can keep this video interview series with Dan John rolling:
Above, Dan John’s Garage Gym. Every time I read any of Dan John’s books, watch his videos or get the opportunity to talk training and life with him, I walk away smarter. I’ve been following Dan’s articles and reading his
Holy S**t! In a few short weeks I’ll be 36. Time goes fast. TOO Fast. Here’s some stories and lessons I’ve learned along the way & hopefully you’re not too cool to learn from some of these. Anyway, for no
No matter where you are…. No matter how much or how little equipment you have….. or don’t have…. You can still kick ass and have an awesome workout. It’s ALL about the mindset you bring to the table, it has
My buddy, Uncle Alwyn Cosgrove sent me some questions regarding Bodyweight Bodybuilding, check it out below and please enjoy…. 1) Why did you start dedicating yourself to bodyweight training recently? The BIGGEST changes came from recurring pains and injuries that
Yesterday I exchanged text messages with a friend of mine who has been lifting for 20+ years. He was talking about how he can relate to everything I went through as we’ve been both training hard and heavy for well
In a recent interview I was listening to between Mike Robertson and NFL Strength Coach Joe “House” Kenn, Joe was asked an interesting question. He was asked what he would like to see more of AND what he wishes he
Time to lay down the law on those who listen and especially those who are “good enough” and only listen to a select few. Remember, to achieve greater success you must acquire the mindset of “always a white belt”. The
I still remember that guy, even though I met him when I was only 14 years old, a freshman in high school with dreams of being bigger and stronger than everyone else. Back then, the YMCA was ending the era
Here and there I’ve given insight into my workouts but not in detail. Yes, LOTS of videos but I wanted to share some details and if you dig it, maybe I’ll update once a month. By the way, I hope
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