I’m often asked if Bodyweight Bodybuilding can be incorporated WITH an existing program that the person is already following. To be clear, this program is not so easy that you will need an added program or a variation of it.
It’s GREAT to be Strong. It’s GREAT to be Conditioned….. But it’s BEST when you have BOTH Strength AND Conditioning. If I can pit one example of this I’ll use my friend, Jim Wendler, shown in videos below. He keeps
[youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=DchUE6Wy67s&t=2m23s[/youtube] There are a few critical things you want to do that will help strengthen YOUR Deadlift. Notice I put the CAPS on. Some of these tips will need to be tweaked for YOU. That happens when YOU
I recall the moment as if it just happened 5 minutes ago. I was in my mid 20s and full force in my bodybuilding days….. I was at the mall, shopping with my girlfriend at the time, now my wife.
Above, Dr. Ken Leistner working on his garage gym, a place known for EPIC workouts, rain or shine, brutal temps, Summer or Winter were irrelevant. It was REALLY tempting to find a way to make my Underground Home Gym a
I am excited to crank this blog post, as ALWAYS! The photos of old school greats and Golden Era bodybuilding always fires me up. Energy is sky high lately, I’ve been fasting often and experimenting with my nutrition and it’s
Many wonder what we do behind the walls of The Underground Strength Gym. To explain inside a blog post is damn near impossible…. It’s the experience that goes on, not so much what we do, the exercises we use…. I’ll
Let me leave you with these 2 videos today…. especially with the new year upon us and all those Bull Shit “resolutions”. Here’s THE TRUTH: You want something? Why wait for January 1st?!?! F**K that, DO it NOW. Overcoming Resistance
MANY years ago Pavel wrote a book called Power to The People, aka P2P. You can find details about it HERE. The book was simply based on optimal training, minimal volume and frequent practice of basics such as deadlifts, military
So, the holidays are here and you might be thinking THIS is the time and excuse to be a fat bastard. Hells to the NO, Kids! Here is your time crunched, holiday workout. You can hit several of these all
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
Skip to content
