Through my years of training athletes and the opportunities I’ve had to see what goes on IN high school weight rooms as well as our athletes telling us about what goes on (or what doesn’t go on)…..I’ve had some MAJOR
I hear it ALL the time when it comes to Minimalist Workouts. Dudes are confused…. So let me set the bar STRAIGHT. Short workouts doesn’t mean EASY. Two exercises doesn’t mean EASY. Hard Work is where it’s at. Hard work
Sometimes, time just ain’t on your side. You have two choices when this happens: 1) Skip your workout and come back the next time. More often than not, your excuse will NOT be valid, it will only validate the fact
Original Article by Jeff Everson Excerpt from the book ‘Forgotten Secrets of The Culver City Westside Barbell Club’ by Dave Yarnell. Before the last epoch of the Cenozoic era, some 65 million years ago, great beasts roamed the earth. These
Above, Dennis Tinnerino…. old school bodybuilding, olympic lifting and bodyweight workouts. Put em’ all together and you’ve got yourself a BEAST Well, I think that Hurricane Irene has passed through Manasquan, NJ now. Yesterday I cranked a bodyweight workout IN
Franco Columbu was a BEAST when it came to pull ups. He cranked them from all angles AND added weight to them as well. High reps AND low reps. Reminds me of my OLD Bodybuilding training partner…. We almost always
Your Mission: Agile, Mobile & Hostile…. The REAL Men HAD it back in the day, The Golden Era & Old School times… Why were the Agile, Mobile & Hostile? How did they achieve the ultimate in performance AND appearance? Their
This post was inspired from my time spent reading the old books of bodybuilding where the greats from the 50s, 60s and 70s spoke often about all the high rep bodyweight training they did. Hundreds of sit ups and crunches
I’ve spoken often about using the “ladder technique” with my Bodyweight Bodybuilding training course, but also with Kettlebell Workouts and sometimes with deadlifts as well and had great success. The ladder technique is a powerful way to increase your strength,
As much as I LOVE bodyweight training I still use the deadlift and the squat in some form of another with added weight. When I bail on deadlifts and squats my legs get WEAK, and as a man, I have
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