Old School Strength Archives • Page 25 of 76 • Zach Even-Esh

Iron Roots Ep. 9 | George Hackenschmidt aka The Russian Lion

MANY years ago I got my hands on a book titled The Way to Live. I loved the book. It was so simple yet so powerful. I was training athletes from my garage back then and I was already tired

Zach Even - Esh
May 14, 2019
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AWESOME Life, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Strength Building, Success, Videos, Wrestling Training, Zach's Workouts

STRONG Life Podcast ep. 198 | QnA: Stronger, Faster, Tougher (In The Gym, Business & Life)

Here we go, STRONG Life Podcast ep. 198. We’re closing in episode 200 which is crazy! Time flies and I still remember recording the first STRONG Life via Video only with Martin Rooney. Living The STRONG Life is very much

Zach Even - Esh
May 2, 2019
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Iron Roots Ep. 8 – Göerner the Mighty

Iron Roots Podcast ep. 8. In this episode, I talk about a BEAST of a man, Hermann Goerner. The Mighty Goerner was known for his tremendous feats of strength such as wrestling an elephant and Deadlifting almost 800 lbs with

Zach Even - Esh
April 30, 2019
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Articles, Iron Roots, Kettlebells, Mental Toughness, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

197 | Dustin “Gut Check” Myers | Strength & Conditioning for Wrestlers & Combat Athletes

STRONG Life Podcast ep. 197 is finally here (Again)!! In this episode I chat with Dustin “Gut Check” Myers about training specifically for wrestling & combat athletes. Dustin and I are very much on the same page. With both of

Zach Even - Esh
April 25, 2019
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Articles, AWESOME Business, AWESOME Life, Mental Toughness, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Zach's Workouts

Strength Training & Life Lessons: Do The Simple Things Savagely Well

Do The Simple Things Savagely Well. I interviewed Jim Kiritsy for The STRONG Life Podcast and that quote has struck me ever since. It’s simply saying, Brilliance with the Basics. Experts are not trying to impress you with the fancy

Zach Even - Esh
April 22, 2019
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Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts

The Coach’s Eye, Squats & Being AWESOME (At a “Old School” Gym)

Let me take you on a trip through my “coaching brain”. You see, I’ve been training with weights since 1989. in 1988, I began my obsession with push ups. In 1995 I began coaching at a hospital fitness center. I’ve

Zach Even - Esh
April 13, 2019
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Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts

Iron Roots Podcast Ep. 7 | The History Behind The Box Squat

In this episode of The Iron Roots Podcast, I get into the History behind the box squat. I also share how we use the box squat at The Underground Strength Gym along with proper application of the box squat. I

Zach Even - Esh
April 3, 2019
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Articles, AWESOME Life, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Sports Performance, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

Iron Roots Ep. 6 | Arnold Schwarzenegger’s Encyclopedia of Modern Bodybuilding

Here we go! Iron Roots Podcast ep. 6. This episode is about 1 of my favorite AND most recommended books, Arnold’s Encyclopedia of Modern Bodybuilding. It was the mid 80s and I wasn’t even a teenager yet, I was 11

Zach Even - Esh
March 27, 2019
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Articles, AWESOME Life, Iron Roots, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

Iron Roots Podcast Ep. 5 | Strength & Health Magazine

Here we GO! Iron Roots Podcast Episode 5. This is THE magazine that I WISH I had when I began training. For me, it was Muscle & Fitness ad FLEX Magazine. These magazines were all about training for asthetics and

Zach Even - Esh
March 25, 2019
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Articles, Iron Roots, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts

196 | Zach Goes on The Barbell Logic Podcast

STRONG Life Podcast ep. 196 with the crew from The Barbell Logic Podcast. I had a blast chatting it up with Scott & Matt as we chatted about life and lifting. Matt Reynolds has been on The STRONG Life Podcast

Zach Even - Esh
March 22, 2019
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Articles, AWESOME Business, AWESOME Life, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Zach's Workouts